Release To The Moon

A brief guided visualisation to help you let go of anything that may be bothering, upsetting, or hindering you; with related, calming ambient sounds. You can listen to this whenever you need to let go of something that's bothering you; it's a simple and effective way to find peace and clarity in your mind and body.

Transcript

In your mind's eye,

See yourself on a warm,

Peaceful summer's evening.

Perhaps you're on a beach,

Or in a forest clearing,

Or beside a lake.

Wherever you are,

The dark sky is clear,

The stars are shining down on you,

And the light of the full moon is bright,

Peaceful and calming.

As you rest in this tranquil setting,

Take a moment to think of something you want to set loose.

As you lift your face to the moon,

Whisper what that is,

Whether it's a feeling or a habit you want to change,

Anything at all.

In the quiet moments that follow,

Feel an energetic release.

Whatever you spoke to the moon,

Feel as if the moon is gladly taking from you now,

As you freely give it.

Whatever you want to set free will no longer burden you.

Return to resting contentedly in this tranquil setting for the next several moments,

Knowing that you have fully released whatever you wanted,

And that whenever you need,

You can look to the moon to remind you that while things change,

You are solid,

Stable,

Strong,

And will make it through.

Reviews

I love this track also and your voice is beautiful to listen 🙏❤️🙏

I’m a greatful humble Christian actor singer with kindness courage and a purpose to inspire people around the world bring people together with good purpose amen 🙏