
15:01
15:01
Anytime Calming Yoga Nidrā
by Sam Dyllon
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
544
A short, soothing yoga nidrā practice to help you calm your body & mind, as you're immersed in lakeside ambience with a gentle breeze, and birds playing just out of sight in nearby tall grasses. Yoga nidrā is a practice of stillness and deep relaxation, so put on your comfiest clothes & grab your cosiest blanket before getting the rest you didn't know you needed.
RelaxationYoga NidraMeditationBody ScanBreath AwarenessSingle Point AwarenessWave BreathingCounting BreathsAum ChantingTotal Relaxation
Meet your Teacher

Sam Dyllon
Workington CA14, UK
