Anytime Calming Yoga Nidrā
15:01
15:01

Anytime Calming Yoga Nidrā

by Sam Dyllon

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
544

A short, soothing yoga nidrā practice to help you calm your body & mind, as you're immersed in lakeside ambience with a gentle breeze, and birds playing just out of sight in nearby tall grasses. Yoga nidrā is a practice of stillness and deep relaxation, so put on your comfiest clothes & grab your cosiest blanket before getting the rest you didn't know you needed.

RelaxationYoga NidraMeditationBody ScanBreath AwarenessSingle Point AwarenessWave BreathingCounting BreathsAum ChantingTotal Relaxation

Meet your Teacher

Sam Dyllon

Workington CA14, UK

Meet your Teacher

Sam Dyllon

Workington CA14, UK