90 Minutes For Full Body Relaxation And Healing

A 90-minute sound therapy session to release deep physical tension and restore body calm. Low-frequency tones and harmonic textures target muscle tightness and nervous system stress—helping you settle into full relaxation and recovery.
Benefits: Releases stored tension. Supports nervous system regulation. Promotes deep restorative rest. Helps your body feel lighter and balanced.
21-day protocol: Listen daily for 21 days to unwind stress patterns and establish a calm baseline. Use for rest days, post-workout, evening wind-down, or anytime your body needs reset.
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