2 Minutes To Understand Vibroacoustic Sound Therapy

Your body runs a system that controls everything automatically — heart rate, breathing, stress response. Most people live with the gas pedal stuck down. This video explains how calibrated sound frequencies physically downshift your body from stressed to relaxed through entrainment. Your body matches the rhythm. The sound does the work, not your willpower. Learn how vibroacoustic therapy works. Use this understanding daily for 21 days to build awareness of your body's stress and recovery patterns. Follow the Reset Sanctuary (Tatva K) on Insight Timer.

Transcript

Hi, Namaste. My name is Adi. I also go by the name Tattvake and I have been a celebrated artist in India and Dubai for the past 25 years, Producing a lot of genres, But essentially focusing on meditative and sound therapeutic music that directly affects your autonomic nervous system, The ANS, Which a lot of people are not aware about. Basically, What I use is Vibro-Acoustic technology with definitive precision frequencies to heal your nervous system and your physical well-being. You must have heard of sound baths, Right? This isn't a sound bath. This is Vibro-Acoustic Different frequency sounds that are low or sometimes a little high which you don't necessarily hear. These frequencies move through your body. Physical tactile, Not ambient background noise. The reason this happens is because sound travels 4. 3 times faster in water. You understand and humans, Men generally are 60% water and women are 50 to 55% water. So I basically use precision frequencies, Specific Hertz that travel through your body via transducers. This is not relaxation music, Like I said. This is physical intervention. So like I said, Your body has an autonomic nervous system. It works without your control. And it has two parts. One is called the sympathetic nervous system and the other is the parasympathetic nervous system. Sympathetic is what controls your breathing, Heartbeat, Digestion, Etc. Which things you don't consciously think about. Which is basically the gas pedal. The fight or flight. Most people today live with the gas pedal stuck down. We need to get the brake on. So the science, Like I said, Behind it is very simple. Have you guys ever seen a tuning fork? When you have one tuning fork, If this starts vibrating, The other one next to it automatically starts vibrating. So your brain waves and heart rate and a lot of other functions in your body behave the same way with sound. Like I said, I use calibrated frequencies. Your body follows. You get downshifted. Stress goes off. Stress to bliss. From the gas pedal to brake. Basically you cannot think yourself out of chronic stress, Anxiety issues. Willpower is not enough. You need physical intervention. Vibrations, Frequencies, Rhythm etc. Doing what your mind cannot do alone. Produce calibrated frequency music and tracks and videos for a specific pain point such as sleep, Anxiety, Stress etc etc. Namaste and thank you.