I'm Julia with Rest and Reset Studio.
Find a comfortable place to lie down.
Perhaps lying on a yoga mat.
Or maybe even your bad Know that you are here now and take a deep breath in.
And a long breath out.
Feel everything that is connected to the ground.
Like your calves,
Your buttocks,
And the back of your head.
As you notice your breath.
Feel everything that faces the sky.
No.
That you are here now.
Take comfort in knowing.
For this short while.
There's nowhere to go.
And nothing to do but be here.
Now.
As we settle,
We plant a seed.
For our heart's desire.
Ask your heart.
What is my heart's desire?
Maybe.
You don't know.
And it could be to just know what that might even be.
You can have acceptance in knowing.
That you don't need to know everything,
Even about yourself.
Create a phrase now that affirms that your heart's desire has been fulfilled.
It's complete.
If you do not have one,
You can borrow one here.
Such as,
I am grounded and peaceful through my days.
Repeat two more times your phrase,
Or with me,
I am grounded and peaceful through my days.
I am grounded and peaceful through my days.
Reminding yourself now,
All is well.
And feel the body parts I mention to bring awareness to all of them.
Feel your lips.
Become aware of your fingertips.
All 10 fingertips.
Feel.
All 10 fingers.
Filled with awareness.
Your throat.
The inside of your mouth.
Taste inside your mouth.
Feel the skin on your face.
Eyelids.
Eyeballs.
The crown of your head.
The back of your head.
Feel the curve of the back of your neck.
Notice your throat.
And all 10 fingers.
Feel your palms.
Palms open and receiving.
Feel your whole hands.
Hands and wrists.
Hands and wrists vibrant.
Open.
Notice the tubes of your arms.
Lower.
Arms.
Upper arms.
Whole hands and arms.
Shoulders.
Feel your chest.
Behind your chest,
Your upper back.
Notice your lower back.
Whole back.
Feel your belly.
Entire torso.
Filled with awareness.
Notice your buttocks.
Your pelvis.
Whole pelvis radiant.
Open.
Notice the front of your hips.
Feel the tubes of both legs.
Upper legs.
Lower legs souls of feet.
All 10 toes.
Tops of it.
Both feet.
Present.
Feel feet and legs.
Whole body.
Present.
Alive.
Vibrant.
Feel your breath.
With each inhale,
Say to yourself,
I inhale.
With each exhale.
Say to yourself.
I exhale.
Go back and forth from I inhale.
Two,
I exhale.
At your own pace.
Now,
With each inhale,
Imagine water coming through your feet.
Up through legs.
The rest of your body to your head.
On your exhale.
Imagine clearing light.
Going through the crown of your head.
All the way through your body.
Down to your legs and out through your toes.
On your inhale.
Imagine water washing through.
Your body,
Starting at your feet.
Like a wave through your head.
And on your exhale,
Feel the light come through crown of head.
Down through arms,
Fingers.
Whole body through your feet.
On your own pace.
Ring through the wave of water.
And down through the exhale the wave of light.
Go back and forth at your own pace.
Now,
Feel the feeling of fullness.
Complete lethal.
From head to toe.
Swelling with fullness.
Complete.
Rich with vibrance and energy.
Now,
Feel the feeling.
Of emptiness.
Completely empty.
Feeling.
Avoid.
Return to the feeling of fullness.
Completeness.
And now,
The feeling.
Of emptiness.
Go back and forth from full.
Too empty.
At your own pace.
Now try feeling both at the same time.
Feel the feeling of heaviness.
Imagine sinking deep into the ground.
So heavy.
Now,
The feeling.
Lightness.
Rising high,
Floating.
Father light.
Return to the feeling.
Of heaviness.
So deep.
Weighted down.
And now the feeling of lightness.
Go back and forth from really heavy to feather light.
At your own pace.
Try feeling both at the same time.
Imagine in your mind's eye the words I mention.
If you don't,
Then you don't.
It's okay.
Sand on a beach.
Dirt in the garden.
Tree grounding roots.
Water in the ocean.
Waves coming in,
Waves going out.
Kites flying through the air.
Wind chimes making their sound.
Airplane.
Flying Above.
Stars in the sky.
Constellations rich in the evening.
The sun burning bright.
With the dark backdrop.
Fire.
In a fire pit.
No.
Imagine lying in the sand of a beach.
Feeling so relaxed and heavy in the sand.
You feel grounded.
And the need to cleanse.
You ask the ocean to send a gentle wave over you.
And it does.
It moves over you and through you,
Through your feet,
To your head and beyond.
The sunlight of the day.
Comes through your head and clears the water.
And you feel cleansed.
As you listen to the sounds of the waves.
The birds in the sky.
You feel complete.
You feel the peace.
Remind yourself now of your phrase,
Your Sankalpa.
Perhaps it was one you borrowed.
Such as.
.
.
I am grounded and peaceful through my days.
I am grounded and peaceful through my days.
I am grounded and peaceful through my days.
And you begin to feel your surroundings at the beach.
And shift realities into where you are now in your space.
Feel where you are in your room or your place.
And deepen your breath.
Wiggle your fingers and your toes.
Here you may choose to continue to rest.
Or keep moving at greater movements and rise.
If this session supported you,
You're welcome to return to it anytime.
Many people find that repeat listens deepen the effect.
And help the nervous system settle.
More easily over time.
And if you'd like to support my work,
Donations are always appreciated.
They help me continue creating these sessions for you.
Most of all,
Thank you for taking this time for yourself.
Thank you for joining me,
Julia King.
And the Insight Timer community.
