Calming Your Nervous System

If your body feels tense, your mind feels busy, or you’ve been carrying the day a little too tightly, this practice is a gentle reset.

In this guided meditation, you’re gently supported to slow your breath and soften the body, allowing tension to melt through a calming, restorative body scan.

You’ll be guided into a peaceful inner garden, a place of stillness where warm sunlight, soft natural sounds, and a flowing stream invite your nervous system to settle and reset. As you rest here, a golden light moves through the body, bringing balance, restoration, and a sense of inner steadiness.

Any lingering worries are released with ease, drifting away like leaves carried downstream. We’ll close by setting a simple, meaningful intention, such as peace, resilience, or emotional balance, so you can carry this grounded state with you into the rest of your day.

Come back to this anytime you need steadiness, safety, and a softer inner pace.

Transcript

Welcome to this guided meditation for calming the nervous system.

In this practice we will embark on a serene journey of calming the nervous system,

A beautiful and insightful experience that will bring deep relaxation and tranquility to your being.

Find a comfortable position,

Whether seated or lying down,

And allow yourself to settle into this peaceful space.

Close your eyes gently and take a deep breath,

Inviting a sense of calm to wash over you.

As you exhale,

Release your breath.

Release any tension or worries,

Letting go of the outside world for a while.

Allow your breath to be a gentle anchor,

Grounding you in the present moment.

Inhale deeply and exhale slowly and gently.

As you continue to breathe,

Bring your awareness now to your body.

Notice any areas of tension or discomfort.

With each inhale,

Imagine a soothing wave of relaxation washing over those areas,

Melting away any tension.

Like ice melting under the warm touch of the sun.

With each exhale,

You feel the tension being released,

As if it is dissolving into the air around you.

Shift your focus now to the rise and fall of your breath.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

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Feel the gentle expansion of your body.

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Feel the gentle expansion of your body.

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Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

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Feel the gentle expansion of your body.

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Feel the gentle expansion of your body.

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Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

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Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

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Feel the gentle expansion of your body.

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Feel the gentle expansion of your body.

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Feel the gentle expansion of your body.

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Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

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Feel the gentle expansion of your body.

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Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

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Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

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Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

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Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

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Feel the gentle expansion of your body.

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Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

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Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

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Feel the gentle expansion of your body.

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Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Feel the gentle expansion of your body.

Thank you for watching!

Reviews

Lovely meditation - especially to sit outside and calm myself with nature’s beauty 🙏🏼

Beautiful, so calming to my whole being. Thank you!

Very peaceful. Good pace. Love the golden light to protect me as I face surgery next week. Thankyou.

Thank you this is just what I needed to help reset my nervous system today. Lovely cs
Visuals.

Such a beautiful place of peace and calm throughout my body and mind. Namaste🙏

This is a perfectly peaceful and serene meditation.