Begin by finding a comfortable seat and shift in any way that feels good to you.
Gently close down your eyes,
Inhaling deeply and exhaling completely.
Continue these breaths as you imagine yourself sitting on a white sandy beach in Hawaii.
It's the perfect day.
You feel the warm sand beneath you and a soft breeze against your skin.
As you look out towards the clear ocean,
As you listen to the gentle waves rolling in and out.
And with each inhale,
Imagine breathing in fresh,
Healing reiki energy.
Feel it filling your lungs,
Rejuvenating you.
And with each exhale,
Release any worries or stress.
As you look out into the expansiveness of the ocean,
Perhaps you spot a turtle popping its head up,
Or maybe you see a school of fish passing by.
Take a moment to create your perfect beach day.
What sounds do you hear around you?
Do you notice the gentle rustle of the palm leaves in the breeze,
Adding to the serenity around you?
Do you notice the soothing rhythm of the waves as they gently crash against the shore,
Creating a calming melody?
Continue to inhale deeply,
And exhale completely.
And listen and feel a sense of peace washing over you.
Allow yourself to be filled with this unconditional love of reiki energy,
And to be fully present in this moment.
I invite you to embrace the soothing sounds of the beach,
And notice the stillness within yourself.
Allow yourself to simply be here now.
Savor the calmness and the clarity that surrounds you.
And when you're ready,
Come back into your body and into the present moment,
Feeling refreshed and relaxed as you open your eyes and return to your day,
Knowing that you can come back to this reiki beach meditation anytime.
Reiki on,
My friends.
