Hello,
Welcome to your shoulder and spine release.
The body has a tendency to contract.
Collect tension and feel tight.
When under stress or experiencing anxious thoughts.
Right now,
We're going to take a moment to let some of that go.
We're going to sit with our legs folded beneath us.
And look around a little bit,
Priming our neck for the next movements to come.
After that,
One arm will be resting and one will reach.
Alternate both of our arms back and forth.
There's no need to force range of motion.
We're just gently reaching.
And allowing our body to rotate.
Open up.
Our eyes follow our hand.
Therefore,
Rotating our neck and shoulders and allowing a release of tension.
An external rotation and opening up.
Now we're going to rest both palms behind us.
Now allow our shoulders to both be in external rotation and open up.
With a slight arch in our spine.
Don't push or force this.
Be gentle and easy.
Now we're going to return to alternate arm reaching.
Maybe you feel a little more open and a little bit lighter.
As you reach There's no need to push.
Let your body lead you where it wants to go.
We're going to lean back again.
Once again,
Opening up our chest,
Shoulders.
And spine.
Now let's shake it off.
And enjoy a feeling of calm and easier breathing.
