Grounding Breath Practice For Your Nervous System

This practice is focused on utilising an ancient pranayama technique known as Dirgha Pranayama or 3-part breath to regulate and ground our nervous system. It's a gentle breath practice and can be done by anyone (please avoid if you have severe heart problems or very high BP)

The Benefits of this 3-Part Journey:
Physical: Optimises lung capacity and lowers cortisol levels almost instantly.
Mental: Enhances cognitive clarity and concentration by boosting blood flow to the brain.
Emotional: De-escalates anxiety by signaling to the nervous system that you are safe in the present moment.
Spiritual: Deepens your sense of embodiment, bridging the gap between your physical self and your soul’s intuitive guidance.