Healing Affirmations When Feeling Unwell

This meditation provides comfort and self-acceptance when you are ill, which can help with the healing process. Through breathing and affirmations, move from anxiety or sadness about your health or fears about falling behind with work to a wise, warm relationship with your body in all its complexities.

Rachel suffered for many years with chronic fatigue and finds this evidence-based approach helpful whenever symptoms return, and hopes you may too. It aims to provide reparative experiences of having health challenges minimised, dismissed, misunderstood, or ignored; or met with unsolicited advice or discomfort.

Reviews

Calming and comforting, acceptance with loving self compassion. Thank you for this healing meditation.

Loved it! Very warm and comforting 🤗❤️ - Felix