Mama's 5-Minute For Relaxation And Relief

A guided sound experience where moms can show up as they are to receive a moment for themselves. Space to receive a little intentional moment to breathe and allow herself space to drop her shoulders and feel centered.

Transcript

You did it MoMA, You showed up here for this 5 minutes just for you. Now breathe in. And sigh it all out another one breathing in and sewing it on out. Get as loud as you need to and do this once more on your own. If it feels available to you now, Close your eyes or keep them open. Open whatever is right in this moment. You you and when you feel ready, Slowly bringing your hands your heart space. And extending gratitude to yourself. So showing up in this moment. Feeling the vibrations and gratitude. Throughout your body.