Welcome.
My name is Priscilla Gloan,
Fertility Health Coach.
I am here to be your support person,
The person you can lean on,
The person you can confide in and your safe space.
Let's take a moment to get centered and grounded.
I'd like for you to find a comfortable seated position,
Or if you're able to,
I prefer you lie down.
Let's place one hand on your heart and the other on your lower abdomen,
Your room space.
Now close your eyes.
Take a deep breath in through your nose,
Feeling your belly expand against your hand.
Now hold for a moment.
Exhale slowly through your mouth.
As you do so,
Release any tension in your shoulders,
Jaw,
And hips.
Now let's do that one more time.
Take one big deep breath in through your nose.
Feel your belly expand against your hand and hold for a moment.
Exhale slowly through your mouth and release any tension.
Now let's repeat this affirmation before we go into our exercise.
I am safe.
I am grounded.
I am present in my body.
Now I want you to visualize a warm golden light glowing beneath your lower hand.
This light represents your creative power and your fertile soil of the body.
With every breath,
Imagine this light expanding.
See your reproductive system becoming soft,
Vibrant,
Relaxed.
Visualize any blockages,
Whether physical or emotional,
Simply melting away under the warmth of this golden light.
Now take a moment to repeat this affirmation with me.
My body is a sanctuary.
I am open and ready to receive the gift of life.
Now we're going to shift your focus to the soul of your future child.
Imagine a tiny bright spark of light approaching you.
See yourself holding this child,
Feeling the weight of them in your arms and smelling their skin.
Do not focus on how or the when,
Instead feel the emotion of the already done.
Feel the overwhelming gratitude,
The joy,
And the deep peace of being a mother.
Let that feeling wash over every cell in your body.
Now take a moment to really visualize this.
Now repeat this affirmation with me.
We are already connected.
I am calling you home.
Let's do that one more time.
As you visualize this.
Visualize holding that child and repeat after me again.
We are already connected.
I am calling you home.
Now we're going to take one final deep breath,
Pulling that golden light from your womb up into your heart.
Now release the need to control the timing and trust in the intelligence of your body and the universe.
Know that you are worthy of this miracle.
You are worthy of this miracle.
Repeat this affirmation with me.
I trust the process.
I am fertile.
I am capable.
And I am ready.
Let's do that one more time.
I trust the process.
I am fertile.
I am capable.
And I am ready.
Now let's take another final deep breath.
Pull your belly in.
Deep breath.
Now let's hold at the top.
And exhale slowly out of your mouth.
Good work.
Now,
When you're ready,
Gently wiggle your fingers and your toes and open your eyes.
Thank you for joining me today.
