Benny Saint James

Benny Saint James is a multi-modal healing artist, retreat leader, and sacred sound practitioner whose work bridges body, breath, and soul. With over 15 years of experience in yoga, massage, energy work, and spiritual mentorship, Benny creates immersive experiences that invite deep release and radiant self-remembrance. His sessions blend ancient ritual with contemporary tools for nervous system regulation, trauma healing, and inner coherence. His foundation in yoga, meditation, and breathwork began in India, where he completed a 200-hour yoga teacher training, a 500-hour diploma in Yoga Studies, a 200-hour meditation teacher training, and a 100-hour pranayama and Darshan immersion. He is also trained in Reiki Levels I, II, III, and Master level, and holds over 1,000 hours of massage therapy education. With a background in professional dance spanning 20 years—including deep studies in kinesiology, physiology, and movement—Benny brings over 10,000 hours of teaching experience to his offerings. Known for his grounding presence and poetic guidance, he leads retreats, workshops, and one-on-one sessions that weave sound healing, meditation, breathwork, and intentional touch into transformative journeys. Through every offering, Benny invites listeners to slow down, soften, and remember: even this belongs. His meditations are designed as soul sanctuaries—spaces where every breath becomes a blessing.

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