Welcome to the Garden of Possibilities.
Hi,
I'm Toni.
This session is blend of somatic relaxation.
Designed to help you release what no longer serves you.
And plant new seeds for your future.
Before we begin.
Ensure you are in a comfortable position.
Sitting.
Or laying down.
And gently allow your eyes to close.
Or a soft gaze if you prefer.
Take a deep,
Full breath in.
And as you exhale.
Feel the weight of your body settling into the earth.
Notice where your body meets the surface beneath you.
Feel that support.
Starting at your toes,
Imagine a wave of relaxation beginning to flow upward.
It moves through your feet.
Softening your ankles.
Drifting up through your calves.
Softening your knees.
Any tension in your thighs simply melts away.
The relaxation flows into your hips.
Through your torso and into your chest.
With every breath your heart finds a steady peaceful rhythm.
Feel your shoulders drop away from your ears.
The wave flows down your arms.
Through your elbows right to the tips of your fingers.
Let the muscles of your face relax and soften the jaw.
The tiny muscles around your eyes are softening now.
And allow your head to feel heavy.
You are fully grounded.
You are completely supported.
You are safe.
In a moment,
I am going to count down from 10 to 1.
With every number I speak,
You will find yourself drifting twice as deep into a state of calm.
Let us begin.
Home.
Drifting down.
9.
Feeling heavier and more relaxed.
Eight.
The world outside fades away.
Seven.
Deeper still.
Six,
Your mind is quiet and still.
5.
Halfway there,
So peaceful.
Letting go of every effort.
3 Feeling as light as a feather.
Gravity is letting go.
Your body is a deep sea of calm.
One.
Deep.
Deep.
Relaxation.
Now imagine you are standing before an old sturdy wooden gate.
Reach out and push it open.
And step into a magnificent garden.
The air is perfect.
The soft warmth of the sun glows on your skin.
Whilst a gentle breeze carries the scent of damp earth and blooming flowers.
Notice the vibrant greenery everywhere you look.
The deep emeralds of the leaves.
The soft velvet textures of the grass beneath your feet.
The birds are in song.
This gives you a great sense of comfort.
As you walk down the winding stone path.
You notice that this garden is filled with flowers unlike any you've seen before.
Each bloom represents a quality of your soul.
To your left,
A cluster of brilliant blue flowers.
These represent healing.
Breathe in their fragrance and feel that healing energy entering your lungs.
Spreading through your blood.
Calming every cell in your body.
Further on.
You see a magnificent rose.
This is the flower of love and compassion.
Notice its color.
Its strength.
It's beauty.
As you stand close to it,
You realize that this love is always available to you.
It is part of who you are.
There are other flowers nearby that represent peace.
Joy.
Positivity.
Good health.
Better choices.
Clarity.
Courage,
Forgiveness.
And any other things that your mind desires.
Take a look around.
Absorb the ambient kindness of nature.
Choose any flowers that appeal to you.
Breathe in the fragrance and fill your being with their essence.
This is your journey.
Take what you need.
You move further down the pathway.
You hear the sound of moving water.
You come to a crystal clear lake.
Fed by a gentle stream.
The water is glittering in the sun.
Its gentle movement represents the flow of life and the constant renewal of energy.
This is the water of release.
Step closer.
And if you wish.
Imagine placing into the water anything that no longer serves you.
Your mind will automatically do this for you.
So you can just observe.
Watch as the current gently carries it away.
Over the horizon.
Until it has fully drifted out of sight.
You feel lighter,
Refreshed and completely rejuvenated.
The water has washed away the past.
Leaving space for the path ahead.
Now find a soft patch of grass near the water.
And allow yourself to lay down.
Feel the Earth rising up to meet you.
Look up at the vast blue sky.
And realize that your possibilities are just as endless.
Repeat these words in your mind after me.
I reflect the beauty and serenity of this garden.
Within myself.
I am peaceful.
I am well.
I am open to the abundance of my own potential.
Know that these seeds are now planted deep in the fertile soil of your subconscious.
They will grow and they will bloom in your daily life.
It is now time to return.
Bringing this peace back with you.
I will count in numbers from 1 to 5.
And on the count of five,
You will be wide awake.
1.
Feeling the sensations returning to your fingers and toes.
Too,
Bringing the memory of the garden with you.
Three,
Breathing in fresh cool air.
Four,
Feeling wonderful refreshed and alert.
Five,
Eyes open wide awake.
You are energized refreshed and at peace.
Thank you for joining me in the Garden of Possibilities.
This session was recorded with love in my home studio.
May your day be filled with love and light.
