Welcome to this new day.
Maybe you woke up today feeling.
.
.
A little bit off,
A little bit misaligned.
Maybe a little bit lost.
See if we can shift the energy around a little bit before you step into the rest of your day.
Placing the left hand on top of your heart.
The right hand on top of your belly.
And start to settle into this position.
Maybe you close down the eyes.
Maybe you just soften your gaze.
And can you feel your beautiful belly?
Fully rest into that right hand.
And taking an inhale in through your nose,
Sending that inhale all the way in to that right hand.
And let it go with a big sigh.
You We can inhale and invite that inhale all the way in,
All the way up.
And let it go.
One more,
A big inhale all the way in.
And your biggest release.
And in this connection that you're creating with yourself right now.
See if you can start to invite in some softness.
Not just into your body,
But into your entire being.
No matter how you're feeling showing up here today,
Know that that's okay.
As you start to feel the breath beneath your hands.
Feeling your heart rate.
Feeling the sense of connection with your heart,
With yourself,
With your center.
How does it feel to let yourself know that you got this?
If life feels a little bit challenging right now,
How can you let yourself soften even more?
Soften through the breath.
Softened through your heart.
And feel free to even say out loud,
I got this.
Because you truly do.
Feel free to take your arms and you're going to wrap your arms around yourself,
Giving yourself a big hug.
Take a big inhale,
Feeling the expansion of the inhale throughout that hug.
And a big sigh.
Once again,
Feel free to say out loud,
I got this.
Now continue on with your day.
And let yourself land in the energy of that you absolutely got this.
