I am Patricia Payne and thankful that you are taking the time to meditate with me.
My intention with this meditation is to give your mind,
Body and soul compassion,
Gratitude and self-love.
I will be using singing bowls that vibrate with each chakra,
Bringing alignment and balance to these energetic systems.
The word chakra literally translates as wheel or disc and refers to a spinning sphere of bio-energetic activity.
While chakras cannot be seen or held as material entities,
They are evident in the shape of our physical bodies,
The patterns manifested in our lives and the way we think,
Feel and handle situations that life presents us.
Just as we see wind through the movement of leaves and branches,
The chakras can be seen by what we create around us.
When you align and balance your chakras,
You will be able to release energetic blockages,
Improving your overall health and well-being.
I invite you to go ahead and sit or lie down in a comfortable position.
Gently close your eyes,
Take a deep breath in and release your day while you exhale.
Locate your third eye chakra in between your temples.
If you want,
You can use your fingers and gently massage between your eyebrows in a circular motion to help awaken your third eye.
Visualize a light switch in your third eye and turn on the light.
Now we are going to tune into our heart chakra.
It is located near your heart in the center of your chest.
Feel into your heart space the love,
Grace and compassion that connects us all as one.
Connect to the inner light in your heart space.
I invite you to take that warm,
Loving,
Compassionate light and move it down into your feet.
Let it caress your toes and the tops and bottoms of your feet.
Remember the joy you had as a toddler taking your first steps.
Move your light up your ankles,
Through your calf and shins,
Knees,
Front and back of your thighs,
Into your hips.
Say thank you feet and legs for getting me to this day,
This exact moment and for walking my journey with me.
I love you.
Now move your light into your root chakra located at the base of the spine between the reproductive organs and the perineum.
Just as creating strong roots is important for plants,
Creating a sturdy grounding chakra is necessary for building the foundations you wish to cultivate for yourself in this lifetime.
Let your light lovingly fill your root chakra,
Helping it to spin with all of its vibrance.
Thank you root chakra for helping me to feel grounded,
Stable and secure.
Move your divine light upward into your sacral chakra located just below your belly button.
This energetic chakra exemplifies polarity as it brings together both feminine and masculine energies which work to help your whole reality in all its dualistic,
Opposing and complementary forces.
You are both expanding into your own awareness as well as expanding outward as you touch others.
Sentience or your ability to empathize and associate with others is in this chakra.
Thank your sacral chakra for providing you with sexual,
Creative and empathic energies.
Let it spin and vibrate with your light.
Now,
Bring your light upward through your lower back,
Into your gut and stomach and into your solar plexus chakra.
What is in your stomach area?
This chakra maintains your vital energy and connects you to your purpose and sense of self.
This chakra also helps you develop integrity,
Leadership,
Strength and confidence.
Thank your chakra for providing you with self confidence,
Self esteem and helping you feel in control of your life.
Move your light into your lungs,
Chest,
Heart and into your heart chakra that is located near your heart in the center of your chest.
This chakra is about dropping all judgments and embracing the beauty that is your innate spiritual perfection.
You will be able to tap into deep wells of compassion,
Restoration,
Purity,
Grace and acceptance for all that is.
Let your light glow and vibrate in your heart chakra,
Thanking it for your ability to love and show compassion,
Reminding you of all the loving relationships you have had throughout Now,
Let your light swirl upward into your throat chakra that is located in your throat.
The throat chakra is about expression in all forms,
Verbal,
Nonverbal,
Internal and external.
Here you have your authentic voice.
Thank your throat chakra for your ability to communicate,
Hum,
Sing your favorite songs and tell people that you love them as you love yourself.
Now let your light swirl into your shoulders,
Down your arms and into your hands and fingers.
Your beautiful,
Healing,
Loving hands that allow you to touch someone that you love.
Your arms that can give energetic hugs to the people dear to you,
Letting them know how much you love them and how much they mean to you.
Let your light swirl upward from your hands to your neck and into your jaw,
Releasing any tension.
Now let your light swirl into your nose.
Remember all the wonderful scents on this earth,
The smell of your favorite dish that always brings you joy.
Now let your light swirl into your ears.
Remember the sound of laughter and the happiness it gave you.
Now bring your light upward and let it swirl into your third eye chakra,
Located in the center of your head between your temples.
This chakra transmits important visual information from both your sensory sight and psychic sight.
The gift of sight belongs to this chakra,
Both inner and outer vision.
It allows you to experience self-reflection as well as spiritual thought.
Thank your third eye chakra for your perception,
Awareness,
And spiritual communication.
Now let your light swirl and vibrate into your brain and crown chakra that is located at the top of your head or slightly above,
Like a crayon radiating upward.
This chakra sits above all of your other chakras,
Opening a pathway of light.
Thank your crown chakra for your intuition,
Imagination,
Dreams,
And insight.
Let your beautiful,
Loving light vibrate and swirl through every cell of your body,
Through your spiritual chakras,
And throughout your mind.
Enjoy the love,
Light,
Grace,
And gratitude.
Your loving light is always with you whenever you need it.
Thank you for taking the time to give yourself compassion and love.
When you raise your vibration,
You are raising the vibration of us all.
Thank you.
When you are ready,
You may open your eyes and enjoy your journey.
Namaste.
