The Art Of Meditation As Bravery Acquisition: Part One.

In this first session, meditation is described in three steps: posture, breathing, and muscular positioning between the eyebrows.

I will guide each of these steps in that sequence, and I will conclude with how to prepare oneself for entering a meditative state. To log your efforts throughout this series, I recommend writing down your impressions prior to and after sequencing. For example, you can ask yourself: “What courageous attitude did I show recently?” “Was I feeling, while behaving courageously, that I did not have another choice?”