Deep Sleep Affirmations With Ocean Waves (8 Hours)

This long-form guided sleep meditation is designed to help you gently relax, release the day, and fall into deep, restorative sleep.

During the first part, you will be guided through calming affirmations that support relaxation, safety, and inner peace. These affirmations work with the subconscious mind to prepare your body and nervous system for rest.

After the guided section, the audio continues with gentle ocean waves, creating a stable and soothing soundscape that plays throughout the night. This helps you stay asleep without interruption and supports natural deep sleep cycles.

You can listen with headphones or a speaker. Simply get comfortable, close your eyes, and allow yourself to drift into peaceful sleep.

Transcript

Welcome,

Beautiful soul.

You have arrived in the perfect moment to begin transforming your life tonight.

These affirmations are not random words.

They come from ancient systems of energy work that have guided civilizations for thousands of years.

And today,

Modern neuroscience confirms what the ancients always understood.

Through the power of neuroplasticity,

The brain reshapes itself when it repeatedly receives positive thoughts,

Especially before sleep.

This is why nighttime affirmations are so uniquely powerful.

As your conscious mind slowly drifts into rest,

Your subconscious opens wide,

Absorbing everything you offer it.

Each listening becomes a seed planted deep within your inner world.

When you listen to these affirmations for at least 21 consecutive days,

You will begin to notice real,

Tangible shifts.

Your body will release stored tension.

Your mind will soften into calm.

Your emotions will stabilize.

You will respond to life with more peace,

Sleep more deeply,

And move through your days with greater ease and natural energy.

These are not just phrases.

This is a complete energetic and mental reprogramming.

In this journey,

We will work with the seven chakras,

The energetic map of your body.

When these centers open,

Align,

And harmonize,

You become fuller,

Stronger,

Clearer,

And naturally attract more abundance,

Love,

And inner peace.

This experience unfolds in seven layers.

Each layer focuses on one chakra,

Guiding you from grounding and stability all the way to intuition and higher consciousness.

Night after night,

You will go deeper,

Allowing new patterns and new beliefs to root themselves within your subconscious.

Safety,

Creativity,

Courage,

Love,

Truth,

Inner vision,

Spiritual connection,

Affirmations work because they build new pathways in the mind.

The more often they are repeated,

The more powerfully they shape your reality.

After 21 days,

You will feel the change.

After 40 days,

You will know you've risen to a higher level of being,

And the longer you continue,

The more naturally these affirmations will become part of who you are.

So now,

Let us begin.

This is your path to inner peace,

Abundance,

And freedom.

Before we move into the first chakra,

Let me explain how this recording works.

Throughout this journey,

You will hear seven different forms of address.

Seven ways of speaking directly to your energy.

Each one activates a specific chakra and resonates with a unique aspect of your being.

I am for grounding and stability.

I feel for creativity and emotional flow.

I do for willpower and confidence.

I love for compassion and connection.

I speak for truth and expression.

I see for intuition and clarity.

I understand for wisdom and higher consciousness.

These seven vocal frequencies mirror the seven layers of your energy body.

Together,

They guide you from the physical to the spiritual,

From your roots to your highest self.

Allow these words to move through you.

Allow them to open you.

Allow them to transform you.

I am deeply safe in my body,

And I trust the ground beneath me.

I am supported by the earth,

And I feel stability in every breath.

I am rooted in strength,

And I am calm in every moment.

I am protected by life,

No matter where I am.

I am secure in my body,

My mind,

And my path.

I am grounded in the present moment.

And I am at peace.

I am carried by the steady rhythm of life.

I am safe to release all tension and rest deeply.

I am supported even when I cannot see how.

I am rooted like a tree,

Steady and unshakable.

I am whole,

Complete,

And supported in every moment.

I am trusting the natural order of my life.

I am grounded in who I am becoming.

I am secure in my path,

Confident in my steps.

I am calm because the earth always is.

I am safe to breathe deeply and settle into my being.

I am worthy of stability,

Peace,

And protection.

I am guided toward everything that supports my well-being.

I am supported in all areas of my life.

I am letting go of scarcity and trusting abundance.

I am deeply connected to the earth's grounding energy.

I am nourished by life,

Held by love,

And supported by the universe.

I am receiving everything I need with ease and grace.

I am grounded,

Centered,

And at peace in this moment.

I am safe to rest,

Safe to dream,

And safe to grow.

I am strong,

And my roots deepen with every breath.

I am steady in my mind,

My body,

And my spirit.

I am grateful for the security I feel today.

I am worthy of feeling safe every moment of my life.

I am confident that my future is built on a stable foundation.

I am free from fear,

And I am guided by inner peace.

I am always safe,

Always supported,

Always cared for.

I am grateful for the love and protection that surround me.

I am rooted,

Steady,

And unshakable.

I am held by the earth lovingly and consistently.

I am grounded because life always supports me.

I am calm as I trust the perfect unfolding of my life.

I am releasing fear and embracing deep inner peace.

I am supported,

And all my needs are met with ease.

I am grateful for the simple gifts that keep me safe each day.

I am worthy of every blessing that flows into my life.

I am cared for by life itself,

Effortlessly and continuously.

I am strengthened by the earth's grounding embrace.

I am confident that my future is secure and supported.

I am grateful for the people and places that help me feel safe.

I am protected in ways I see,

And in ways I do not see.

I am safe to rest,

Safe to breathe,

And safe to exist.

I am at peace because safety is my natural state.

I am allowing stability to surround me completely.

I am grounded in the truth of who I am.

I am secure in my belonging on this earth.

I am safe to love,

And safe to receive love.

I am living in perfect alignment with stability and peace.

I am grateful for the strength I feel when I am grounded.

I am trusting my body and honoring its wisdom.

I am safe to grow,

Safe to change,

Safe to evolve.

I am supported no matter where I go or what I do.

I am provided for in ways that exceed my understanding.

I am at peace knowing all my needs are met.

I am strong because I am grounded in truth.

I am protected by the love of the earth and the universe.

I am grateful for the abundance of safety in my life.

I am secure because my roots reach deep into the earth.

I am allowing peace to fill every part of my being.

I am cared for,

Guided,

And never alone.

I am steady no matter what happens around me.

I am trusting the strength that rises through my body each day.

I am grateful for the stability growing within me.

I am deserving of complete safety and support.

I am always grounded,

Always balanced,

Always protected.

I am peaceful because my foundation is strong.

I am safe to express myself and live authentically.

I am confident that the universe always provides for me.

I am grateful for the love and security of this moment.

I am rooted in trust,

Peace,

And stability.

I am worthy of protection,

Love,

And stability.

I am held by the earth now and always.

I am ready to rise into the next layer of my energy.

I am grounded.

I am steady.

I am safe.

And now,

Gently rooted in your foundation,

You are ready to flow into the other side.

Energy of the second chakra,

Where your creativity,

Softness,

And emotional freedom begin to awaken.

I feel my energy softening,

Opening,

And flowing with ease.

I feel connected to my emotions,

And I honor every feeling within me.

I feel safe,

Expressing the truth of my heart.

I feel pleasure in the simple moments of life.

I feel joy rising gently from within.

I feel creativity moving freely through my body.

I feel calm as I allow my emotions to move naturally.

I feel comfortable in my body,

And I celebrate its beauty.

I feel supported by the gentle rhythm of life.

I feel pleasure as a natural expression of my soul.

I feel open to receiving and receiving.

I feel love,

Affection,

And warmth.

I feel my feminine energy glowing softly from within.

I feel my emotions guiding me toward clarity and truth.

I feel nourished by the sweetness of the present moment.

I feel connected to my desires with honesty and love.

I feel confident expressing my sensuality.

I feel worthy of affection,

Intimacy,

And emotional connection.

I feel inspired by the beauty that surrounds me every day.

I feel the flow of life carrying me with ease.

I feel joy awakening in every part of my being.

I feel safe to feel deeply and fully.

I feel creative energy rising through me.

I feel free to explore new ideas and new expressions of myself.

I feel confident in sharing my authenticity.

I feel confident in sharing my authentic emotions.

I feel playful and curious about the world.

I feel ignited by inspiration and passion.

I feel aligned with the natural flow of my life.

I feel desire as a sacred part of my being.

I feel comfortable welcoming passion into my life.

I feel open to new experiences that bring joy and growth.

I feel my intuition guiding me through emotion and sensation.

I feel grounded even as I move with flow and softness.

I feel safe to enjoy pleasure without guilt or hesitation.

I feel the warmth of my inner fire.

I feel radiant,

Glowing,

And full of feminine energy.

I feel love flowing in and out of me effortlessly.

I feel compassion for my emotions,

No matter how they rise.

I feel worthy of expressing every part of who I am.

I feel my body as a sacred space,

Filled with wisdom.

I feel gratitude for the sensuality that lives within me.

I feel empowered.

By my emotional freedom.

I feel connected to my sensual,

Passionate nature.

I feel joy blooming in my heart and radiating through my being.

I feel my creativity expanding with every breath.

I feel open to receiving pleasure in all its forms.

I feel inspired by the beauty of my own existence.

I feel the flow of abundance moving toward me with ease.

I feel safe to trust my emotions as they come and go.

I feel the softness of my soul shining through.

I feel deeply connected to my inner world.

I feel the magic of life awakening inside me.

I feel fulfilled by the small joys of each day.

I feel balanced,

Fluid,

And free.

I feel safe to express my desires with love.

I feel joy lighting up my inner world.

I feel ready to welcome deep and meaningful connections.

I feel powerful in my ability to create beauty.

I feel inspired by the visions I carry in my heart.

I feel playful,

Radiant,

And alive.

I feel safe to embrace my femininity.

I feel passion moving gently through my body.

I feel grateful for the emotions that guide my journey.

I feel connected to life's natural rhythm.

I feel open to receiving joy in every moment.

I feel at peace with all that I am.

I feel myself expanding into greater joy.

I feel the sweetness of life filling me with warmth.

I feel gratitude for my emotional clarity.

I feel my emotions bringing me wisdom and strength.

I feel safe to be soft and strong.

At the same time,

I feel peace in the movement of my breath.

I feel supported by life in all my emotional cycles.

I feel the beauty of my feminine energy awakening.

I feel the pulse of creativity alive within me.

I feel open to life's pleasures,

Gently and naturally.

I feel harmony flowing through my relationships.

I feel connected to my heart's desires.

I feel worthy of joy,

Pleasure,

And emotional freedom.

I feel held by the universe in every feeling I experience.

I feel grateful for the flow that guides me.

I feel radiant,

Expressive,

And beautifully alive.

I feel the waters of my energy moving freely,

And I am now ready to rise into my inner fire.

Where the power of the solar plexus begins to awaken.

I do trust in my inner strength.

I do step into my personal power with confidence.

I do believe in my ability to create the life I desire.

I do honor the fire within me.

I do act with clarity and purpose.

I do welcome opportunities that help me grow.

I do choose courage,

Even when the path feels uncertain.

I do embrace challenges as gateways to my strength.

I do move forward with determination.

And grace.

I do allow myself to shine brightly.

I do stand tall in my truth.

I do express myself with confidence and ease.

I do trust my decisions in the wisdom behind them.

I do take action that aligns with my purpose.

I do listen to my inner guidance with clarity.

I do choose to act from love instead of doubt.

I do honor my voice,

My strength,

And my fire.

I do allow success to flow into my life.

I do trust that I am capable of greatness.

I do focus on what truly matters to me.

I do take inspired action every day.

I do move toward my goals with steady determination.

I do choose empowerment in every moment.

I do allow myself to expand beyond limitations.

I do trust my ability to transform my life.

I do welcome confidence into every part of my being.

I do radiate strength from within.

I do embrace my inner warrior.

I do stand firm in who I am.

I do move forward even when the path is new.

I do trust the unfolding of my journey.

I do speak my truth with courage.

I do honor my needs,

My desires,

And my boundaries.

I do choose actions that reflect my worth.

I do face life with bravery and an open heart.

I do transform challenges into new possibilities.

I do rise into my full potential with confidence.

I do feel powerful,

Capable,

And worthy.

I do allow myself to follow my dreams boldly.

I do trust myself to make the right decisions.

I do act from a place of clarity and inner strength.

I do choose confidence.

I do stand firm over fear.

I do welcome success in all forms.

I do honor the fire of my willpower.

I do channel my energy into what I love.

I do step into leadership with grace.

I do take charge of my life with confidence.

I do face uncertainty with courage.

I do allow myself to shine without apology.

I do believe in my talents and abilities.

I do stand rooted in my self-worth.

I do trust myself to handle everything that comes my way.

I do recognize the power that lives within me.

I do celebrate my achievements with gratitude.

I do move forward with confidence and joy.

I do see my potential clearly.

I do welcome new experiences that help me grow.

I do choose to act with love,

Strength,

And trust.

I do follow the fire of my inspiration.

I do create a life that reflects my true self.

I do reclaim my personal power.

I do trust that success is meant for me.

I do walk confidently into my future.

I do hold myself with pride and inner respect.

I do act from a place of wisdom and truth.

I do rise every day stronger than before.

I do honor the fire that fuels my transformation.

I do embody resilience,

Courage,

And confidence.

I do shine with the power of my authentic self.

I do embrace my strength with humility and love.

I do trust the universe to guide my steps.

I do know that I can do it.

I know that I can achieve anything I choose.

I do move forward with courage in my heart.

I do take action that aligns with my highest potential.

I do stand in my power,

Steady and unshakable.

I do choose to grow,

To lead,

And to succeed.

I do believe in my ability to transform my reality.

I do trust the fire within me to light my path.

I do rise into my strength.

I do embrace my power.

I do step fully into who I am becoming.

I love the calm that fills my heart in this moment.

I love the softness that lives within me.

I love the gentle rhythm of my breath as it opens my heart.

I love the person I am becoming.

I love the peace that grows inside me.

Each day,

I love the way my heart expands when I choose kindness.

I love the love that flows freely through me.

I love the warmth that surrounds me in every breath I take.

I love the gentle energy that rises within my chest.

I love myself deeply,

Fully,

And unconditionally.

I love the strength of my heart and the wisdom it carries.

I love the compassion I naturally offer to myself and others.

I love the way love heals every part of my being.

I love the softness that comes with acceptance.

I love the peace that radiates from my open heart.

I love the connections that uplift my spirit.

I love the way my heart recognizes truth and beauty.

I love the harmony that fills my inner world.

I love the stillness that comes when I surrender to love.

I love the courage that rises when my heart is open.

I love the presence of love that guides my every step.

I love the way my heart expands with gratitude.

I love the tenderness that flows through my soul.

I love the comforting warmth I feel within.

I love the love I give,

And I love the love I receive.

I love the honesty that comes from an open heart.

I love the trust that grows with every breath I take.

I love the peace that comes with forgiving myself.

I love the freedom that comes with releasing old pain.

I love the healing that takes place inside my heart.

I love who I am,

And I love who I am becoming.

I love the inner harmony that grows each day.

I love the gentle power of compassion.

I love the beauty that love brings into my life.

I love the calm that fills my heart whenever I choose peace.

I love the softness of being vulnerable and open.

I love the safety I feel when I trust life.

I love the deep connection I feel with my true self.

I love the kindness that flows from my spirit.

I love the way my heart guides me to what matters.

I love the way love makes every moment meaningful.

I love the clarity that comes when my heart is open.

I love the blessings that surround me each day.

I love the beauty that fills my life in unexpected ways.

I love loving myself fully and with no conditions.

I love the relationships that nourish my soul.

I love the unity I feel with the world around me.

I love the softness of my inner light.

I love the expansion of my heart with every breath.

I love the peace that surrounds me when I choose love.

I love my ability to give love freely.

I love my ability to receive love with grace.

I love the balance that love creates in my life.

I love the truth that lives within my heart.

I love the strength I feel when I lead with love.

I love the joy that flows through me effortlessly.

I love the courage that comes with loving deeply.

I love the grounding that love brings into every moment.

I love the way my heart heals itself naturally.

I love the wholeness I feel when my heart is open.

I love the unity between my mind,

My body,

And my spirit.

I love the unconditional love that exists within me.

I love the tenderness that connects me to others.

I love the harmony that love brings into my relationships.

I love the calm that fills me when I choose compassion.

I love the light that shines from within my soul.

I love the softness of this moment.

I love the peace that rests inside my being.

I love the love that lives in every part of me.

I love the openness of my heart.

I love the peace that expands from within.

I love the truth that love is my natural state.

And now,

With my heart wide open,

I am ready to rise into my voice and awaken the throat chakra.

I speak my truth with clarity and calm.

I speak with confidence because my voice matters.

I speak words that align with my heart and my integrity.

I speak gently with awareness and kindness.

I speak from a place of inner peace.

I speak in ways that honor who I am.

I speak openly without fear or hesitation.

I speak with trust in my authentic expression.

I speak with love even when my voice is strong.

I speak clearly and my words flow with ease.

I speak with courage when I need to be heard.

I speak from the wisdom that lives within me.

I speak with intention and purpose.

I speak my needs with confidence and grace.

I speak in ways that uplift my life.

I speak honestly,

Both with myself and with others.

I speak thoughts that support my growth.

I speak feelings that deserve to be expressed.

I speak with patience and presence.

I speak words that create harmony around me.

I speak with a voice that is steady and calm.

I speak truth in moments of uncertainty.

I speak clarity into situations that feel confusing.

I speak from my center,

Grounded and aligned.

I speak love into every conversation I enter.

I speak gently when tenderness is needed.

I speak boldly when strength is required.

I speak the desires of my heart with confidence.

I speak the dreams of my soul with courage.

I speak the truths that set me free.

I speak in alignment with my highest self.

I speak from a place of inner authenticity.

I speak in ways that honor my emotional truth.

I speak my boundaries with respect and strength.

I speak my needs without apology.

I speak to express myself,

Not to please others.

I speak to connect,

Not to hide.

I speak to reveal who I truly am.

I speak words that come from love,

Not fear.

I speak thoughts that empower my path.

I speak with confidence that grows each day.

I speak from an open and balanced heart.

I speak from the wisdom of my experiences.

I speak from the strength of my inner voice.

I speak with the intention to bring light.

I speak with the intention to bring harmony.

I speak with the intention to be true.

I speak with trust in my intuition.

I speak with faith in my inner guidance.

I speak with love in every tone and breath.

I speak the truth even when it trembles.

I speak with confidence even when I feel unsure.

I speak with courage that expands my world.

I speak gratitude into my life each day.

I speak compassion into every encounter.

I speak peace into the spaces I enter.

I speak like someone who knows their worth.

I speak like someone who honors their path.

I speak like someone who trusts themselves fully.

I speak gently to my inner child.

I speak encouragement to my present self.

I speak visions of hope to my future.

I speak life into my dreams.

I speak energy into my purpose.

I speak clarity into all that I do.

I speak the truth of my soul with confidence.

I speak from a throat that is open and free.

I speak in alignment with who I truly am.

I speak as a creator of my reality.

I speak to connect deeply with others.

I speak to share my unique expression.

I speak to honor the voice that was given to me.

I speak with love,

Always returning to the heart.

I speak with peace,

Always returning to truth.

I speak with freedom,

Always returning to myself.

I speak my truth into the world.

I speak with clarity,

Courage,

And love.

I speak as my most authentic self.

And now,

With my voice,

I speak to the world.

With my voice open and flowing,

I am ready to rise into the vision of the third eye and awaken the energy of inner seeing.

I see clearly within myself.

I see the truth behind all of my experiences.

I see my path unfolding with purpose and ease.

I see wisdom in every step I have taken.

I see clarity in places where there once was confusion.

I see solutions rising gently into my awareness.

I see the bigger picture of my life.

I see possibilities where others see limitations.

I see my intuition guiding me softly and consistently.

I see the signs the universe places before me.

I see the deeper meaning behind every moment.

I see with the eyes of my soul,

Not just my mind.

I see my inner guidance as steady and reliable.

I see the truth behind my emotions and desires.

I see what is right for me with growing clarity.

I see the path that aligns with my highest self.

I see my purpose becoming clearer each day.

I see insight rising naturally from within.

I see myself as intuitive,

Wise,

And aligned.

I see clearly what supports me and what does not.

I see the direction my soul wants me to follow.

I see answers arriving in subtle,

And gentle ways.

I see through old illusions that once held me back.

I see truth where I once saw fear.

I see wisdom where I once saw uncertainty.

I see the light within myself growing brighter.

I see inspiration flowing through my inner world.

I see my mind opening to new perspectives.

I see the connection between my thoughts and my reality.

I see how powerful my inner vision truly is.

I see my dreams becoming more vivid and more real.

I see the path revealed when I trust my inner knowing.

I see myself becoming more aware each day.

I see the truth behind other people's decisions.

I see the energy that flows through every situation.

I see the wisdom hidden in silence.

I see the insights that arrive in stillness.

I see deeper layers of understanding unfolding gently.

I see my life from a calm and centered viewpoint.

I see the lessons in every challenge I faced.

I see opportunities appearing where before there were none.

I see myself as a being of light and intuition.

I see clarity becoming my natural self.

I see the universe reflecting guidance everywhere I go.

I see visions of what I am becoming.

I see the future calling me forward with grace.

I see the truth of who I am with increasing confidence.

I see beauty in moments that once felt ordinary.

I see meaning in experiences I once overlooked.

I see how everything is connected with divine precision.

I see the inner voice that speaks with love.

I see every day as an opportunity to be myself.

I see myself moving closer to my highest purpose.

I see my inner world becoming clearer and more radiant.

I see with the calm eyes of intuition.

I see with the steady awareness of my higher self.

I see with the clarity of a soul that is awakening.

I see the wisdom behind the choices I've made.

I see the path forward illuminated before me.

I see the answers I seek arriving effortlessly.

I see truth in my visions.

I see clarity in my intuition.

I see light in every moment of my life.

I see the truth within myself.

I see the path that is meant for me.

I see the wisdom that guides my soul.

And now,

With my inner sight awakened,

I am ready to rise into the highest level of awareness and open the crown chakra.

I understand that I am connected to something greater than myself.

I understand that every moment carries meaning.

I understand that my life unfolds with perfect timing.

I understand the wisdom of my experiences.

I understand the lessons life gently teaches me.

I understand that every step I've taken has a purpose.

I understand the stillness within my soul.

I understand the truth that rises in silence.

I understand the calm that comes with surrender.

I understand the guidance that has always been with me.

I understand the quiet voice of my higher self.

I understand the loving energy that flows through all things.

I understand my place in the universe.

I understand the connection between my thoughts and my reality.

I understand the power of choosing peace.

I understand the importance of trusting my journey.

I understand the infinite intelligence that moves through me.

I understand the wisdom that opens my mind and heart.

I understand the clarity that comes from letting go.

I understand the truth beneath my fears.

I understand the peace that exists beyond worry.

I understand that everything unfolds for my highest good.

I understand the strength of my spirit.

I understand the depth of my intuition.

I understand the beauty of my inner world.

I understand that growth happens in every season of my life.

I understand the importance of patience and presence.

I understand the sacred timing of my evolution.

I understand the unity of all beings.

I understand that love is the foundation of everything.

I understand that I am part of a greater whole.

I understand the wisdom hidden in every experience.

I understand the guidance that whispers through my awareness.

I understand the steady path of my soul.

I understand the energy that connects all things.

I understand the light that flows through my consciousness.

I understand the truth that expands beyond the mind.

I understand who I am becoming.

I understand the visions of my future self.

I understand the inner calling that leads my journey.

I understand the simplicity of being present.

I understand the peace that comes from acceptance.

I understand the beauty of letting life move through me.

I understand the importance of trust.

I understand the wisdom in choosing peace over fear.

I understand that everything I seek is already within me.

I understand that clarity arrives when I am still.

I understand the divine intelligence woven into my path.

I understand the higher purpose behind every moment.

I understand the loving presence surrounding me.

I understand that I am a channel for light.

I understand that I am connected to all wisdom.

I understand that I am open to receiving guidance.

I understand my own expansion.

I understand the awakening happening within me.

I understand the grace that carries me forward.

I understand that I am connected to all wisdom.

I understand the truth of who I am.

I understand the unity of my mind,

Heart,

And spirit.

I understand the infinite potential that lives inside me.

I understand the wisdom of my soul.

I understand the purpose of my journey.

I understand my connection to all that exists.

And now,

With all seven chakras awakened and aligned,

You have completed the full journey of this affirmation set.

This journey brings you into a space where everything within you feels steady and supported.

The energy surrounding you moves with calm purpose and keeps you gently anchored.

Every breath reminds you that nothing is rushed and everything unfolds in perfect time.

The inner light stays with you and continues to guide you even in silence.

You have allowed your whole being to open in a safe and natural way.

You are held by a quiet peace that protects and comforts you.

This sense of stability remains with you and stays present long after the final words fade.