Don't Rush Be Here Meditation For Openness And Receptivity

English accent, natural voice, certified meditation teacher, no music.
We can sometimes feel we live in a society of speed and overwhelm, always rushing to the next thing.
Take this time to slow down, be here, in the moment.
This meditation will invite openness and receptivity, we will keep it simple.
Feel a sense of the mind slowing down, shifting to a calmer state.
Please comment if you felt the benefits, questions welcomed.