08:24

Visualization Practice: The Cozy Safe Place

Name: Visualization Practice: The Cozy Safe Place
Uploaded: 2024-08-15T18:19:19.699Z
Duration: 8 min 24 s
Channel: Nina Kutylowski

by Nina Kutylowski

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Explore the power of imagination. Intention: choosing to feel safe & comfortable for the duration of the practice. Attention: observing imagination. Attitude: kindness, curiosity, non-judgment. This meditation is not intended to be a substitute for professional advice or treatment. Please never disregard professional mental health advice or delay seeking it based on this content. Source: Meditation is inspired by Luise Reddemann, MD. Literature: "Who You Were Before Trauma" The Healing Power of Imagination. ISBN: 9781615196166 - Photo by Jennifer Hultz's.

Safety Kindness Curiosity Non Judgment Sensory Adjustment Gesture Anchor Animal Guides Inner Safe Place Imagination Safety Visualizations Visualizations

Meet your Teacher

Nina Kutylowski

Spain

Meet your Teacher

Nina Kutylowski

Spain

© 2026 Nina Kutylowski. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.