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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineNathalie Traikos
Nathalie has been passionate about mindfulness for as long as she can remember, spending hours mindfully stretching and exploring movement since she was a child. Since getting certified as a yoga teacher in 2022, she began leading mindful meditations, movement, and yoga classes. She also is a trained Mastery Method Coach, incorporating holistic tools when guiding and coaching her clients in creating a life of passion, confidence, and self-trust.
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About
Speaks English and BR. Português
Joined Insight Timer in May 2025
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