Hello,
Friend,
And welcome.
I am so glad to meet you again.
In this session,
We'll explore how to connect with the Universe power and welcome it into our lives.
Whether you've practiced before,
Taken first steps,
Or are simply interested in connecting with the Universe energy,
This guided meditation is designed to help you understand the principles of connection with the Higher Source and align yourself with its presence.
There is no need to be afraid to open yourself up to the Higher Source.
It's accessible to everyone,
And I'll be here to guide you through each step,
Ensuring you feel supported as you explore the depths of its power.
Feel free to use this guided meditation whenever you seek connection with the Universe,
Whether you're feeling lost,
Hopeless,
Or simply wish to align with the presence of the Universe.
It's here for you.
As we begin this practice,
Let's start by setting an intention.
We should be ready to open our body,
Heart,
And mind to the forces of the Universe.
Open yourself up to the idea that Universe is an intimate part of your everyday life.
Allow yourself to surrender,
Let go of control,
And be led by cosmic energy.
I invite you to settle into a comfortable position.
You can close your eyes and take a few deep breaths for grounding,
Guiding yourself towards a state of inner calm and openness,
Allowing to be fully present in this moment.
Don't worry,
I'm here to support you every step of the way.
Our connection to the Universe is profound and inherent.
The Universe is beyond measure,
Stretching infinitely in all directions beyond time and space,
Filled with energy and powerful forces that surround us,
Flowing through us,
Guiding us through life,
Influencing our lives,
And tying us together with everything around us.
And it's our choice to surrender to its power or keep being resistant.
To connect with divine energy of Universe,
First we must surrender to its power.
This means letting go of our need to control everything,
Release resistance,
And allowing ourselves to be carried by the flow of cosmic energy.
Surrender is an essential part of the process,
Preparing us to open ourselves to higher forces and eventually embrace the flow of energy.
Let's start with practice by releasing any tension first.
Take a few deep breaths and focus on any internal resistance or struggle you may be experiencing.
Now with each exhale gently release any old tension you might carry within you.
Let go of resistance,
Allowing yourself to surrender to higher forces.
Open yourself to the flow,
Letting go of a need to control everything,
And embracing peace by trusting that the Universe will unfold events in its own time and way.
Take a few deep breaths and with each exhale allow any remaining tension or distraction to melt away.
Breathe in,
Breathe out.
Surrender and let Universe lead you.
Breathe in,
Breathe out.
Repeat it until you feel fully relaxed.
And when you feel ready,
Gently wiggle your fingers and toes,
Bringing awareness back to your body.
If your eyes were closed,
Slowly open them.
Now take a moment to check in with yourself.
How does it feel to release control and simply surrender?
Do you experience a sense of relief,
Of freedom,
When you surrender to the flow of Universe?
How does it feel to allow events to unfold in their own time and way?
While reflecting on those questions,
Notice any sensations or emotions that arise within you.
Allow yourself to be fully present in this moment.
Feel the peace that comes with letting go of the need to control every outcome and simply trusting in the Divine Wisdom of the Universe.
Now I invite you to close your eyes and imagine yourself as a channel through which its energy can flow freely.
This channel exists within each of us,
Simply waiting to be opened and activated.
With each breath,
Imagine a stream of bright light entering the crown of your head and flowing down from your body to your feet,
Filling you with warmth and vitality.
As you inhale,
Feel this energy expanding and radiating within you,
Filling your body,
Connecting you with the Universe.
As you exhale,
Release any tension or resistance,
Surrender,
Allow the energy to flow freely through you.
Breathe in,
Sense the energy flowing within you,
Breathe out,
Release any tension allowing yourself to be filled with light.
Breathe in,
Feel the light of energy surrounding you,
Breathe out,
Let go of any resistance allowing the light to permeate every part of your being.
Breathe in,
Feeling the light expanding within you,
Breathe out,
Surrender further to the flow of energy,
Feeling yourself becoming one with the Universe.
Feel the light of energy surrounding you,
Moving through you,
Breathe out,
Allow the light permeate every part of your being,
Surrender to the flow.
If at any moment you feel resistance or doubt,
Or fear,
Just remember you are doing great.
Embrace the feeling of surrendering to the Universe guidance,
Trusting its wisdom and purpose,
And then get back to your breath,
Breathe in,
Feel the light of energy entering you,
Surrounding you,
Moving through you,
Breathe out,
Let go of any resistance allowing yourself to be filled with light.
Feel your physical sensations melting away,
Your body is losing density and becoming transparent.
Energy could easily go through you,
Filling you with light and life.
Imagine this light filling your body,
Flowing through you and around you without any resistance.
Feel the energy surrounding you,
Expanding within and seamlessly merging you with the energy of the Cosmos.
Take a moment to reflect on your feelings,
How does it feel to be transparent,
To have a clearer path there for the streams of energy to move through you,
Notice any sensations or shifts in your awareness as you open yourself up to a flow of energy,
Trust in the wisdom and guidance that comes through this connection,
Knowing that you are always supported by the Universe.
As we are coming to the end of our practice,
Take a deep breath and let's center yourself back in the present,
Embracing the magic of surrendering to a flow of the Universe,
Let go of any worries or distractions,
Trust in the wisdom of the Universe,
Knowing that it guiding you along your path,
Allow yourself to be carried by the stream of divine energy.
Take a final deep breath and when you are ready,
Gently open your eyes and take a moment to reflect on any insights or sensations you may have experienced,
That connection you've established with the Universe is always accessible to you,
Carry the presence of a higher power than the sense of surrender you've experienced throughout your day.
Remember,
This connection requires practice,
But don't worry,
You are doing great just by being here.
With each session,
Your connection to the Universe will deepen and become stronger,
You can continue practicing on your own,
Or you can join my short sessions designed for a quick reconnection with the Universe.
Eventually,
You'll find yourself capable of assessing this inner state independently,
Anywhere,
Allowing the flow of divine energy to enter seamlessly and guide you throughout your life.
Thank you for joining me in this exploration of our connection to the Universe,
May you continue to deepen your relationship with the Cosmic energy that flows through us all.
