Welcome to The Whispering Soul.
My name is Nancy Vellante.
I'm an astrologer and certified wellness coach.
And I created The Whispering Soul as a place to slow down,
Listen inwardly,
And reconnect with the part of ourselves that grows quiet beneath the noise of everyday life.
My work brings together astrology,
The body's wisdom,
Meditation,
Energy balancing,
And work,
And everyday life.
But you don't need to know anything about astrology or meditation to be here.
You simply need to be willing to pause.
I believe there is a wisdom within each of us that doesn't always speak loudly.
Sometimes it comes as a feeling in the body.
Sometimes it comes as a breath.
And sometimes it is a knowing we can't quite explain.
And then sometimes it is simply a whisper.
The soul practice is an invitation to listen to that whisper,
Not to force an answer,
Not to fix yourself,
Not to become someone different,
But to create enough space to hear what is already within you.
So I want to just do a very short soul practice with you so you get an idea of my work,
Where I'm coming from,
And how I express that to connect with you.
So let's just you could either sit or lie down whatever is comfortable for you and your body and your mind and your spirit.
And just begin to feel the breath.
Because that is one thing that is constant until we're not here anymore,
Right,
Is our breath.
Whether it's shallow,
Whether it's deep,
And it can be both of those things depending on what is going on in our life and where we are emotionally.
So let the breath just be where it is.
Don't try to fix it.
Don't try to lead it.
Let's just breathe in through the nose.
Opening up the mouth and let the breath out.
With a little bit of a sound.
Again,
Inhale.
And exhale through your mouth.
And one more time,
Inhale.
Exhale.
Let's just take a pause here to just feel what those three breaths have done for us,
How they've connected you.
And me together.
And individually.
Next,
Let's just place our hand,
One hand doesn't matter which one,
On the heart,
The other on your belly.
And you can have your eyes open or closed,
Wherever you feel the most comfortable,
Safe,
Engaged.
So as you feel that feedback from your palms on your heart,
Your chest,
And the feedback onto your belly,
Allow that warmth.
To be felt as a connection.
And right from here,
We're going to breathe into our hand that's on our belly first and then travel up through our body to the top of our head.
And again,
We'll breathe in through your nostrils again,
Inhale.
And let's exhale with the sound of.
We're going to do that two more times.
Inhale into your hand through your belly,
Your ribcage,
Your heart space,
All the way through the throat,
The face,
All the way through the top of the head.
And as you exhale,
Let that breath pour over with the sound of the you feeling the nervous system start to just soften.
Connect a little bit deeper into the spine,
The nerves in your spine and let those nerves be stimulated with the breath as they reach out to every organ,
Every cell,
Every muscle,
Every bone.
Until your mind just relaxes into the body.
So they're not separate.
Let's take one more inhale.
You and exhale with the sound of ha.
And then just let your hands come onto your thighs.
Again,
Feeling that feedback from your palms.
Just sit for a moment,
Feeling the outline of your body.
Feeling where the body is touching the surface,
Where you're sitting.
Feeling the feet.
Feeling the presence of your breath connected to your mind,
Your body,
Soul.
And gently,
If your eyes aren't open,
Opening up your eyes,
Take a glance around your environment,
Taking in,
Knowing,
Seeing,
Feeling.
The space around you.
And just come in and just take a normal breath in and out.
And when you walk or when you go through your life today,
Take one step at a time.
Knowing that you're not alone in the process of wanting to connect,
Relax,
And express.
Thank you and I hope to be with you again soon.
