Welcome to this soulful living meditation.
My name is Nadege Lorre and I will be your guide.
Find a quiet space where you won't be disturbed and find a comfortable position.
Take a moment to settle into your body.
Close your eyes if you feel at ease doing so.
Begin to soften the forehead and the jaw.
Let your shoulders drop,
Your hands and belly soften.
Take a deep breath in and exhale slowly.
Inhale and exhale.
Let go of any tension in your body.
Feel the weight of your body sinking into your seat or into the ground beneath you.
Now bring your awareness to the present moment.
Feel the rise and fall of your breath.
Notice the gentle rhythm,
The ebb and flow.
Notice the ease and the simplicity of breathing.
This breath,
The very essence of life,
Connects you to the world around you.
No effort,
Nothing to do but simply breathing.
Breathing in,
Breathing out,
Breathing in,
Breathing out.
Each breath relaxes the body.
Each breath quietens the mind.
Each breath taking you a little deeper within yourself,
More present,
More grounded,
More serene.
Breathing in,
Breathing out.
As you continue to breathe effortlessly,
Imagine a soft golden light surrounding you,
Enveloping you in a warm,
Loving,
Soothing embrace.
Feel its gentle touch bringing you a sense of comfort and security.
In this space of serenity,
Let's explore the depths of your soul.
Imagine a vast,
Peaceful and colorful garden within you,
Where each flower represents a unique aspect of your being.
Take a moment to wander through this stunning garden and to appreciate the beauty and the diversity that reside within you.
As you stand in the heart of your soul's garden,
Take notice of the flowers that are radiating the brightest,
The ones that are calling you.
These are the aspects of your being that long to be acknowledged,
Nurtured,
Cherished,
Celebrated and shared with the world.
Breathe deeply.
Watch the flowers blossoming and growing stronger,
Extending their roots deeper into the rich soil of your soul.
Allow them to deliver their message to you as they fill you with a sense of purpose.
This purpose is your guiding star,
Your unique contribution to the tapestry of existence.
Let it inhabit every cell of your body.
Receive it with every ounce of your being.
With this newfound clarity and joy,
Imagine your heart opening wide like the petals of a dazzling flower,
Radiating warmth,
Love and happiness.
Feel this energy expand beyond the boundaries of your physical body,
Spreading,
Strengthening and touching everything around you.
As you continue to breathe in and out naturally,
Know that you are part of a greater whole,
Connected to the universe in a profound way.
Your soulful living ripples out and creates a positive impact in the world.
Take a moment to express gratitude for the messages you gained,
For your unique gifts and for the purpose that resides within you.
Carry this sense of soulful living with you throughout your day.
Allow it to guide your actions,
To infuse your interactions and to inspire your journey.
Gently return your awareness to your body,
To the points where your body is making contact with the earth beneath.
Deepen the breath in your belly.
Invite gentle movement through your hands and feet.
And when you're ready,
Gently open your eyes,
Bringing the peace and the purpose of this meditation into the world with you,
Through your intentions,
Your words and interactions.
Thank you for joining me in this soulful living meditation.
May your journey be filled with purpose,
Love and boundless inspiration.
