Grounding

Grounding is to become clear in your energy to be more embodied and present. In this meditation, we will be using our breath to direct our energy. As we direct our energy upward, we clear any stagnation and trapped energy, becoming cleared and more "grounded.

Transcript

When you're ready,

I want for you to get comfortable,

Make sure you have everything that you need,

That you have this free moment to take this time for yourself.

Get comfortable in your seat,

In your chair,

In your bed,

And when you're ready,

I want for you to close your eyes,

Bringing the focus of your mind to the sensations of your body.

Feeling into your space,

Feeling into that natural rhythm of your breath.

Taking a nice inhale,

Allowing for your body to come into a calm,

Relaxed state.

Any tension that you're feeling,

Any distractions,

I want for you to breathe through it,

I want for you to focus on breathing in pure energy and light with every inhale.

Taking full breaths in,

Holding it for just a moment without straining and letting it out nice and slow,

And as you exhale,

Imagine all of that discomfort,

Anything unwanted,

Being released with your breath.

Another inhale,

Let it out.

Anywhere that you have any physical discomfort,

I want for you to imagine breathing into that space,

And as you exhale,

Letting that discomfort out,

Letting your body soften and relax.

Feeling yourself let go of your physicality,

Letting yourself become a flowing,

Fluid energy as you feel yourself coming into a deep,

Calm relaxation.

Letting go of the tension in your muscles,

In your tissues,

Letting that pulse and vibrations of your breath and your heart vibrating through your limbs,

And as you breathe in,

I want for you to imagine that you're breathing all the way through your legs down into your feet.

As you exhale,

Drawing energy up through the bottoms of your feet,

Feeling it build up through your ankles,

And then as you inhale,

Feeling it drop back down out of your feet into the earth beneath you.

Imagine going with your breath down into the earth,

Dropping down and down and down through the crust of the earth,

Through that molten lava,

All the way into that center.

With your next breath,

Imagine drawing that earth energy up all the way from the center of the planet,

Feeling it like a volcano drawing all the way up through that crust of the earth into your feet.

And feel that continuous stream of energy flooding up through your ankles,

Through your calves,

Through your knees and your legs.

As it floods up through your limbs,

I want for you to give permission to your legs to let go of the energy that they're carrying,

Trusting and knowing that they will not fall off your body,

That you can just let go and surrender.

With your next breath,

Continue to draw that energy up through your belly,

Up through your spine,

Feeling it swirling up through.

Imagine your belly button beginning to relax,

Feeling it build up each vertebrae of your spine like a beaker being filled with fluid,

Building and building upward and upward,

Feeling it flowing up through your ribs,

Through your chest,

Beginning to swirl up through your hands,

Your fingertips,

Through your wrists and your forearms and elbows and your arms,

Mixing in your shoulders,

Letting go of that tension or any burdens that you carry here,

Feeling it swirling up your neck,

Up your jaw and your lips,

Up through your nose and your eyes and your ears,

Beginning to flood all the way up to the top of your crown.

Feeling that continuous stream continuing to drop from the bottoms of your feet,

Building all the way through your space,

All the way to your crown,

Starting to form pressure at the top of your head.

As you feel this pressure building,

Imagine your crown opening up like a vortex of energy,

Swirling open,

Letting the light and energy flowing through your body up and out of your crown,

Feeling that pressure bursting it up and out like a fountain of energy,

Bellowing upward and outward,

And as you exhale,

Feeling it cascading down over your aura,

Encapsulating you in a ball of energy,

Letting it drop all the way down outside of your body,

All the way down beyond to your legs,

All the way down to the bottoms of your feet.

Feeling it circulate all the way back down into the earth and feeling the earth cleansing the energy,

Cleaning it of anything unwanted,

And as it is reborn and refreshed,

With your next inhale drawing it up from the earth once again,

Feeling it build up once again through your feet,

Feeling it swirling up around your toes,

Spiraling up your legs,

Concentrating up your torso,

Flooding through all of your organs,

Filling your lungs,

Building up through your chest,

Circulating through your arms,

Your hands,

And imagine this energy collecting anything unwanted,

Anything that is no longer serving you,

And drawing it up all the way up to your crown,

Feeling it once again coming up out of the top of your head like that fountain of energy,

Pouring out and over,

Creating an additional layer of energy around your aura,

Letting it drop back down to your feet,

And with your next breath drawing it up once again through the bottoms of your feet,

Drawing it up with your breath,

Slowly,

Slowly breathing in.

As you take that continuous breath in,

It draws all the way up to the top of your head,

And as you exhale,

It goes out and over your aura,

Creating another layer,

Strengthening this ball of protection,

Fortifying you in this safe bubble,

Allowing it to drop all the way down to your feet,

And with every breath that you take,

That slow,

Continuous breath in,

Feeling it build up through your body,

All the way to your crown,

And as you take that slow exhale,

Letting it go and downward over your aura.

Imagine with your next breath in,

That slow,

Continuous breath in,

That you draw that energy up through your legs,

And as it begins to build up through your torso,

Imagine going into your space and seeing these epicenters of energy beginning to open,

Like flower petals of light and color,

Opening upward of your spine,

At the base,

At your navel.

As you continue to breathe in,

Feeling it open and align in your solar plexus and in your throat,

In the back of your head,

At the crown,

At the top of your head,

And you can start to see a column of light connecting these flowers together,

These flowers of color and light,

And they begin to spin,

And you feel this continuous stream of energy drawing upward through each one,

And as it bursts up out of the crown,

Feeling it as a column of light streaming upward and outward above your space,

Going up and out through the sky,

And feel yourself expanding out as you follow this column of light going through the universe,

And as you go outward to the outer rim of the universe beyond all of the stars,

Imagine seeing a window open,

Inviting you out of the physical universe,

And you begin to lift and float up out of that universe,

Lifting through layers upon layers of energy,

Going up and out through a bright white light,

Feeling that light soften into a golden light that swirls around you and draws you upward into a thick jelly-like substance,

Feeling yourself floating up to its surface through all of these colors and orbs and shapes,

And you push yourself up out of the shell of that surface,

Lifting into this sparkling pearlescent light,

Feeling this sparkling pearlescent light swirling around you,

Feeling it draw into your space with your breath,

Allowing for the energy of your body to ignite in this sparkling pearlescent energy,

Feeling it fortify you,

Giving you that fresh vitality and strength,

Completely filling you up from the bottoms of your feet all the way up to the top of your head,

From your front to your back,

From your side to your side,

And feeling it ignite that spark of light within you that you carry in your heart.

I want for you to go into your heart,

Embracing this spark,

Holding it sacred,

Feeling that strength of your spirit within you,

And today you're going to walk forward with this fortification and light and energy.

Take a deep breath in of this knowing,

Feeling yourself with that strength,

With that sacred light,

Knowing that your day is going to be blessed,

Remembering the room around you,

The day ahead of you,

Or the night ahead of you,

And as you have your eyes open and you feel that presence of your surroundings and your environment,

Knowing that you're connected and that everything's complete.

Reviews

Very relaxing and grounding