90 Secs To Calm With Music

With time being limited these days, sometimes we just need to stop and breathe. If you find yourself stressed but limited on time this meditation is perfect for restoring the mind. This 90-second guided meditation is equipped with a short box-breathing technique that can be used anywhere, anytime.

Transcript

Welcome to this 90 seconds of calm.

If you're here because you're likely experiencing some stress,

You need a few moments to bring yourself back down to a level head.

When you're ready,

Come into a safe space,

Close the eyes,

Take an inhale,

We're going to inhale for a count of 4,

3,

2,

1,

And exhale for 6,

5,

4,

3,

2,

1,

Inhale for 1,

2,

3,

4,

And exhale for 6,

5,

4,

3,

2,

1,

Inhale for 4,

3,

2,

1,

Exhale for 6,

5,

4,

3,

2,

1,

Inhale for 1,

2,

3,

4,

Exhale for 6,

5,

4,

3,

2,

1.