01:33

90 Secs To Calm With Music

Name: 90 Secs To Calm With Music
Uploaded: 2023-07-27T12:08:49.887Z
Duration: 1 min 33 s
Channel: Victoria Johnson
Description: With time being limited these days, sometimes we just need to stop and breathe. If you find yourself stressed but limited on time this meditation is perfect for restoring the mind. This 90-second guided meditation is equipped with a short box-breathing technique that can be used anywhere, anytime.

by Victoria Johnson

Rated

3.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

142

With time being limited these days, sometimes we just need to stop and breathe. If you find yourself stressed but limited on time this meditation is perfect for restoring the mind. This 90-second guided meditation is equipped with a short box-breathing technique that can be used anywhere, anytime.

Calm Music Stress Breathing Safe Space Stress Reduction Counted Breathing Short Meditations

Meet your Teacher

Victoria Johnson

Oklahoma County, OK, USA

Meet your Teacher

Victoria Johnson

Oklahoma County, OK, USA

© 2026 Victoria Johnson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.