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18:00
Horizon - Fall Asleep Faster
by Pedro Novo
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
8
1. Put on your headphones. 2. Simply listen. Over time, you may sense the sound gently expanding outward and then drawing back in. 3. If it feels comfortable, let your breath follow this movement — breathing out as the sound widens and becomes louder, and breathing in as it returns to the center. 4. You can also explore Depth Audio Track or Equilibrium Audio Track, which offer deeper or higher-pitched variations.
Meet your Teacher

Pedro Novo
London, UK

