11:00

Showing Up: A Gentle Body Scan

Name: Showing Up: A Gentle Body Scan
Uploaded: 2026-01-09T20:02:37.188Z
Duration: 11 min
Channel: Heidi Sherwin
Description: Welcome to a guided body scan that invites you to show up just as you are. Through soft breath awareness and a slow, comforting scan from feet to head and back again, this practice offers relaxation, presence, and ease. Perfect any time during the day for grounding, unwinding, or reconnecting with yourself through a few quiet minutes of care. Music Credit: Grand_Project

by Heidi Sherwin

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome to a guided body scan that invites you to show up just as you are. Through soft breath awareness and a slow, comforting scan from feet to head and back again, this practice offers relaxation, presence, and ease. Perfect any time during the day for grounding, unwinding, or reconnecting with yourself through a few quiet minutes of care. Music Credit: Grand_Project

Body Scan Breath Awareness Relaxation Self Acceptance Grounding Mindfulness Self Compassion Nervous System Rest Grounding Technique Muscle Relaxation Mindful Presence

Meet your Teacher

Heidi Sherwin

Morgantown, WV, USA

Meet your Teacher

Heidi Sherwin

Morgantown, WV, USA

© 2026 Heidi Sherwin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.