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Showing Up For Rest: A Gentle Body Scan For Sleep

Name: Showing Up For Rest: A Gentle Body Scan For Sleep
Uploaded: 2026-01-09T20:02:37.188Z
Duration: 8 min
Channel: Heidi Sherwin
Description: Welcome to a sleep-friendly body scan that is a gentle companion for rest. With slow pacing, soft breath awareness, and a comforting scan through the body, this practice supports relaxation and easing into sleep without effort or expectation. Perfect for bedtime, nighttime awakenings, or whenever you’re ready to let go and rest deeply. Music Credit: saavane

by Heidi Sherwin

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome to a sleep-friendly body scan that is a gentle companion for rest. With slow pacing, soft breath awareness, and a comforting scan through the body, this practice supports relaxation and easing into sleep without effort or expectation. Perfect for bedtime, nighttime awakenings, or whenever you’re ready to let go and rest deeply. Music Credit: saavane

Sleep Body Scan Breath Awareness Relaxation Visualization Self Compassion Progressive Muscle Relaxation

Meet your Teacher

Heidi Sherwin

Morgantown, WV, USA

Meet your Teacher

Heidi Sherwin

Morgantown, WV, USA

© 2026 Heidi Sherwin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.