Short Meditation To Relax Your Mind And Body

A guided, relaxing meditation with a steel hand drum background music played by me. This meditation will help you relax your body and release all tension accumulated in a long day of work.
Please enjoy and relax fully.

Transcript

Hi everybody, This is Monica. I invite you to this short meditation. Find a comfortable position. And now I invite you to close your eyes. Let's start with some slow deep breathing. Inhale through your nose and exhale through your mouth. Feel the belly. Feeling the chest inhale and itself. Let it go all controlling of your breathing. And allow it to fall into a natural state. Red meat. Peace. Put attention and gently relax the area around your eyes. Relax your cheeks. Around your lids. Relax your tongue. Yeah. Shall there? Feeling the melting of your body. Feel the heaviness of your body. Relax your chest. Relax your belly. Your lower back. Relax all tension. In your body. Be aware. Soften. Soften your hips. Thighs, Legs. Dolls. All your body. Until you feel a heaviness before. Be in this moment. Enjoy the relaxation. Was your body. Am I? This is only few minutes for you. Only for yourself. Thank you. Have a good day.