Awaken In Gratitude - Introduction

Over seven gentle days, join Michelle Lee on a simple yet powerful journey of gratitude. Each day, you'll pause to notice three things you're grateful for — no matter how small — and then settle into a short guided meditation that gives you space to breathe, reconnect, and simply be present.

This isn't about forcing positivity or pretending everything is perfect. It's about slowing down, becoming more aware, and rediscovering the beauty that's already right here in your everyday life. Come as you are, give yourself a few minutes each day, and see what begins to shift when you look through the lens of gratitude.

Blessings. This is Michelle Lee.

Music by Cosmic Gratitude

Transcript

Awaken with gratitude. A course introduction. Welcome beautiful souls and welcome to Awaken with Gratitude. I'm Michelle Lee and I'm so grateful you've chosen to spend these next seven days with me. I created this journey as a beautiful reminder to slow down. To arrive here now. And to really start noticing what is already around us. Because life gets busy. We're constantly thinking about what we need to do next. Where we need to be. What we're working towards and sometimes we forget to stop. And see how much we already have right here. Over the next seven days, We're going to explore gratitude in a really simple way. We'll look at the simple things, Our bodies, The lessons life has given us, Our relationships, What it means to receive with an open heart. And how we can. Begin bringing gratitude into our everyday lives. And this isn't about pretending that everything is perfect. It's not about forcing yourself to feel grateful when you're having a hard day. It's simply about becoming more aware. More present. And taking a little time each day to notice what is here. Each day, I'll invite you to think of three things that you're grateful for. They don't have to be big things. Sometimes it's the smallest things that we forget to appreciate the most. And then we'll move into a short meditation together, Giving you that space to stop. Brave. And connect back into your soul. So there is nothing you need to get right over these seven days. Just come as you are. Give yourself this little bit of time each day. Arrive here now. And let's see what begins to shift when we start looking at our lives through gratitude. I'm so grateful you're here. Let's begin.