Begin by taking a few deep breaths.
And settling into a comfortable position.
Let your eyes be closed or have a gentle downward focus gaze.
Start by bringing your attention to the base of your spine.
This is the home of your root chakra.
The root controls your connection to the earth.
This is your point of grounding.
It affects financial concerns.
And your sense of belonging.
Begin to see a swirling disk.
Of red energy.
Right at the base of your spine.
Notice how this area feels.
Are there blockages here?
Maybe this shows up as a shadow over the disk,
Dark spots,
Or items floating on the surface.
If so,
Take a moment and investigate these blockages.
See if you can name them.
See if they have.
.
.
An explanation.
Or a story behind them.
Now that you've identified these blockages,
Begin to nurture them.
Send them love.
Send them Reiki.
And watch as they disappear,
Float away,
Or dissolve.
To be replaced by the pure,
Spinning red disc.
Of a healthy root chakra.
After taking a moment,
To appreciate.
The whole root chakra.
Bring your attention up to the sacral chakra.
The orange,
Spinning disk of energy.
Swirling about two inches below the navel.
The sacral chakra is our connection to others.
It affects our reproductive organs.
Are interpersonal relationships.
And relates to our sexuality.
Notice how this area feels.
Are there any blockages here?
Are there any shadows or dark spots?
What's holding back this chakra from beautiful brilliance?
Take a moment to investigate.
You you you you Now begin to nurture your sacral chakra.
Send love and Reiki to the blockages.
Say a few kind words.
Watch as the blockages float away,
Cleansing your sacral chakra.
Allow the beautiful orange light to shine through.
And take note of the changes.
Move your attention upwards.
To the solar plexus chakra.
This brilliant yellow chakra.
Rests in the upper abdomen.
The solar plexus is our seat of personal power.
It takes control of digestion.
Self-esteem,
And self-worth.
This chakra is often blocked by our own self-limiting beliefs.
Take a moment to examine this chakra.
What blockages do you have there?
What limiting beliefs or stories about yourself live here?
What's holding you back from your own true self?
You you you you you you once again.
Let's nurture these blockages.
Send them healing.
Send them love.
Send them Reiki.
And watch as they dissolve.
Watch as the yellow spinning disc grows in vibrance.
And expands.
As each blockage is cleared.
And take note of the changes.
Bring your inner eye.
Up to the heart chakra.
The heart chakra is located at your heart center in the middle of your chest.
This is a vibrant green chakra.
And controls our ability to love.
It affects our circulatory system,
Our heart.
Inner peace and joy.
Take note of how this swirling green desk looks.
Notice any blockages here?
Notice shadows.
Notice any symptoms of guarding and protecting.
We often close off our hearts to protect ourselves from greater pain.
But it is through the heart that we can heal.
Dig deep.
Be curious with your investigation.
Mm.
Aum.
Start to send healing,
Reiki,
And self-love to the heart chakra.
Watch as your love for yourself heals the blocks.
And opens your heart center.
Watch as the vibrant green disc grows in size,
Becoming more pronounced.
Take note of the changes.
Aum.
Aum.
Now we have a beautiful spinning red root chakra.
A vibrant and healthy orange sacral chakra.
A joyously yellow solar plexus.
In a pulsingly gorgeous green heart chakra.
Bring your attention up once more.
To the throat chakra.
The throat chakra is located in the center of your neck.
And is typically seen as a bright blue color.
It controls our self-expression.
And affects our ability to be heard.
Take note of how your throat chakra appears.
Is it shaded?
Are there blockages floating in it?
We are often blocked by not being able to speak our truth.
What is blocking your throat chakra?
Take a moment to deeply investigate this area.
You as before.
Let us send healing energy and Reiki to our throat chakra.
As we do,
It expands and grows in vibrance.
The blue breaks through any and all shadows.
Observe as the color changes occur.
And know them inside and out.
You Bring your attention up to your third eye chakra in the center of your brow.
This can be seen as an indigo.
Or purple swirling disc.
The center controls our foresight.
It affects our imagination.
Wisdom.
And sinuses.
When our third eye is blocked.
We have difficulty with creativity.
And clear-sightedness.
Take note of the blockages.
Be curious with your investigation of the third eye.
What is holding you back?
Why is your imagination not open and free.
You you as we look at the third eye from the inside.
We begin to see it shift.
We send healing and Reiki.
As the blockage is clear.
Our inner vision clears.
The vibrancy of our third eye grows.
Observe these changes and take note.
You you We are now.
.
.
Full and complete.
From our red root to our orange sacral.
To our yellow solar plexus.
To our green heart,
Blue throat,
And indigo third eye.
At last we come to the crown.
The crown chakra is located at the top of your head.
And it is often seen as pure white.
This chakra is our connection to the divine.
Or heaven energy.
It controls our nervous system.
And spirituality.
It is often blocked by not listening.
To the guidance of the universe.
Take a look at your crown chakra.
What do you see?
Are there blocks here?
Are there shadows or debris?
Really look at this divine connection.
It is through this connection that half of your balanced energy comes.
What is blocking your crown?
Allow healing and Reiki.
To flow to the crown.
Nurture the blockages with love and light.
Watch as the glowing white brilliance grows into a blinding light.
Watch as the blockages are healed and dissipate.
Take time to note the changes in your crown chakra.
Now that you are centered.
You are balanced in each chakra.
And you are whole.
Your energy can flow from the red root chakra up to the crown and back down.
Blockages may reappear over time.
But for now,
You are perfect.
You are you in every way.
Take a moment to review all the changes in your body.
And how different you feel from the beginning.
Now take a few deep breaths and begin to find your way back to the room you were in.
Feel your feet on the floor.
Your legs on the chair or cushion.
Note every place your body makes contact with something around you.
Feel the temperature of the room on your skin.
When you're ready.
Open your eyes.
Come fully present back into the room.
