Eve Lewis

For over a decade, Eve has guided millions toward greater calm, clarity, and rest as one of the most recognized and trusted voices in mindfulness and meditation. A certified meditation teacher, MBSR instructor, and mental health coach, Eve is passionate about helping people reduce stress, sleep more soundly, and navigate life’s challenges with compassion and resilience. Her journey into meditation began with her own struggles with anxiety. As a natural-born worrier, she knows firsthand how overwhelming the mind can feel. However, through these time-honored practices, she has learned how to soothe anxious thoughts, build emotional resilience, and live with greater kindness toward herself and others. Eve’s teaching style is warm, approachable, and deeply relatable; she doesn’t pretend to have it all figured out. Like many of us, she still has moments of overthinking and overwhelm, which is why her guidance is grounded in real-life experience, not perfection. Her sessions are an invitation to slow down, breathe, and meet yourself exactly where you are. Whether you’re brand new to meditation or returning to your practice, you’ll find her approach accessible, compassionate, and human.

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