Stop And Pause With Me

This simple 2-minute practice offers a powerful pause in your day. S.T.O.P is a mindfulness technique that guides you to Stop, Take a breath, Observe what's happening within you, and Proceed with intention, helping you move from autopilot to awareness in just a few moments. Whether you're feeling overwhelmed, reactive, or simply caught up in the busyness of life, this pocket-sized practice is always here when you need to reset and respond with a little more wisdom and ease.

Transcript

Hey, It's Eve here. Let's stop and take a pause together. So the S is for stop. Stop what you're doing. Put down the to-do list just for a moment. And the T is take a breath or two or three. A nice big inhale and a nice gentle long exhale. And doing that one more time. Breathing in through the nose and gently out through the mouth. And the O is observe. Simply and kindly observe what is here right now with compassion. Perhaps saying to yourself, This is a hard moment. Gently breathing. You are here, Safe in this moment. And finally the P. Now you choose how you wish to proceed. Perhaps it's doing something else or returning to what you were doing with more awareness and ease. Thank you for practicing with me and you can come back to this anytime you need a moment to pause and reset.

Reviews

Thank you Eve from Headspace😉🫶❤️