02:01

Feeling The Hands From The Inside

Name: Feeling The Hands From The Inside
Uploaded: 2026-01-28T12:43:07.824Z
Duration: 2 min 1 s
Channel: Meditaai | Camila & Pedro
Description: This meditation gently guides your attention into the inner sensations of your hands, helping you reconnect with subtle feelings often unnoticed. By sensing warmth, tingling, and presence from within, you cultivate deeper body awareness and calm focus. Best For: • Body awareness • Grounding • Stress reduction • Mindfulness practice Voice Credit: Camila Zen

by Meditaai | Camila & Pedro

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation gently guides your attention into the inner sensations of your hands, helping you reconnect with subtle feelings often unnoticed. By sensing warmth, tingling, and presence from within, you cultivate deeper body awareness and calm focus. Best For: • Body awareness • Grounding • Stress reduction • Mindfulness practice Voice Credit: Camila Zen

Body Awareness Grounding Stress Reduction Mindfulness Sensory Stillness Non Judgmental Awareness Effortless Attention

Meet your Teacher

Meditaai | Camila & Pedro

São Paulo, SP, Brasil

Meet your Teacher

Meditaai | Camila & Pedro

São Paulo, SP, Brasil

© 2026 Meditaai | Camila & Pedro. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.