Before Monday Starts Talking

There is a pull on Sunday evenings to begin the week before it has actually arrived. The mind rehearses, the chest tightens, the body braces. This short practice offers permission to let the last hour of Sunday belong to Sunday. With a quiet voice and soft piano beneath, it loosens the grip of pre-week planning so the body can rest in the room it is already in.

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Transcript

If you're listening on a Sunday evening. You're not alone here. There is a pull. This hour. To start preparing. To run through the week before it has begun. Embrace for what has not happened yet. This is what the mind learned to do. Thinks bracing is care. Thinks rehearsing is safety. Mmm. But the body cannot rest while the mind is already at work tomorrow. Let the back of the chair hold you. Let your feet meet the floor. Let your jaw soften a little. You're not behind because you stopped tonight. The week will begin without your help. You do not have to start it now. For these last few minutes of Sunday. Nothing needs to be solved. Nothing needs to be planned. Just this hour. Just this breath. Just the room you are already in. You can rest here without earning it.