Reconnecting With Self-Worth

This short practice invites you into a softer state to breathe and reconnect with your inner strength.
Each sentence is a simple reminder of your innate value and the timing of your growth.
Let these words anchor your day with confidence and ease.

Transcript

Hello and welcome. As we begin, Take a gentle moment to settle your body and let your breath flow naturally. This practice is here to support you, To open your heart and to guide your energy into a softer place. Let the space around you grow a little quieter and allow these affirmations to enter your awareness with ease. You don't need to do anything, Just listen and receive. I trust in the timing of my growth. I am exactly where I need to be. I rise each day rooted in my worth, Unshakable, Radiant and whole. My worth is not earned, It is innate, Eternal and untouched. I trust in the timing of my growth. I am exactly where I need to be. I rise each day rooted in my worth, Unshakable, Radiant and whole. My worth is not earned, It is innate, Eternal and untouched. I trust in the timing of my growth. I am exactly where I need to be. I rise each day rooted in my worth, Unshakable, Radiant and whole. I rise each day rooted in my worth, Unshakable, Radiant and whole. My worth is not earned, It is innate, Eternal and untouched. Take one more slow breath in and a soft breath out. I rise each day rooted in my worth, Unshakable, Radiant and whole. Carry these words with you as you move through your day. Thank you for spending this moment with me.