Reconnecting With Self-Worth

This short practice invites you into a softer state to breathe and reconnect with your inner strength.
Each sentence is a simple reminder of your innate value and the timing of your growth.
Let these words anchor your day with confidence and ease.

Transcript

Hello and welcome.

As we begin,

Take a gentle moment to settle your body and let your breath flow naturally.

This practice is here to support you,

To open your heart and to guide your energy into a softer place.

Let the space around you grow a little quieter and allow these affirmations to enter your awareness with ease.

You don't need to do anything,

Just listen and receive.

I trust in the timing of my growth.

I am exactly where I need to be.

I rise each day rooted in my worth,

Unshakable,

Radiant and whole.

My worth is not earned,

It is innate,

Eternal and untouched.

I trust in the timing of my growth.

I am exactly where I need to be.

I rise each day rooted in my worth,

Unshakable,

Radiant and whole.

My worth is not earned,

It is innate,

Eternal and untouched.

I trust in the timing of my growth.

I am exactly where I need to be.

I rise each day rooted in my worth,

Unshakable,

Radiant and whole.

I rise each day rooted in my worth,

Unshakable,

Radiant and whole.

My worth is not earned,

It is innate,

Eternal and untouched.

Take one more slow breath in and a soft breath out.

I rise each day rooted in my worth,

Unshakable,

Radiant and whole.

Carry these words with you as you move through your day.

Thank you for spending this moment with me.