Start Your Day With Ease
14:44
14:44

Start Your Day With Ease

by Mariya-Martha Hypnosis

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.8k

This meditation guides you through a visualization to help you welcome the day with a positive outlook. You’ll hear uplifting suggestions to nurture your self-esteem and confidence. The more you listen, the more you’ll find yourself looking forward to your mornings and moving through your days with a little more ease, joy, and resilience.

Morning MeditationVisualizationSelf EsteemConfidencePositive AffirmationResilienceJoySelf CompassionBody AwarenessBreath HoldingCountdownStaircase VisualizationCinema Visualization

Meet your Teacher

Mariya-Martha Hypnosis

New York, NY, USA

Meet your Teacher

Mariya-Martha Hypnosis

New York, NY, USA