
14:44
14:44
Start Your Day With Ease
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.8k
This meditation guides you through a visualization to help you welcome the day with a positive outlook. You’ll hear uplifting suggestions to nurture your self-esteem and confidence. The more you listen, the more you’ll find yourself looking forward to your mornings and moving through your days with a little more ease, joy, and resilience.
Morning MeditationVisualizationSelf EsteemConfidencePositive AffirmationResilienceJoySelf CompassionBody AwarenessBreath HoldingCountdownStaircase VisualizationCinema Visualization
Meet your Teacher

Mariya-Martha Hypnosis
New York, NY, USA
