Floating Into Dusk On Your Breath

This is an invitation to ease into the quiet of the evening—with gentle breathing and calming music.
Take a moment to settle.
Allow your body to become still.
There’s nothing you need to do—
just arrive. No effort—just the natural rhythm of breathing. Flowing, flowing into dusk...

Transcript

Welcome. This final session is an invitation to ease into the quiet of the evening. With gentle breathing and calming music. Take a moment to settle in. Allowing your body to become still. There's nothing you need to do. Just arriving. Beginning to notice your breath. Feels as it moves in through the nose. And gently out through the mouth. No effort. Just the natural rhythm of breathing. Now imagine the horizon at day's end. The sun slowly lowers its light, Softening as evening arrives. Colors deepen. The pace of the day fades. Everything grows quieter. If it feels right, Allowing your eyes to close fully or part way. Settling into your warm nest in whatever way feels comfortable to you. With each inhale feeling gently nourished. And with each exhale, Allowing the day to release little by little. If any tension remains, Simply noticing it. Breathing into it. And letting it go. In a moment. The music will begin. You may continue breathing mindfully or simply rest with the sound. Breathing in. And breathing out. And when the music comes to a close, Carrying this sense of ease with you into whatever comes next. So so you you you you you

Reviews

That was so lovely and serene. Thank you Marilyn 🥰