Anxiety Relief For Sleep: A Gentle Journey Into Stillness

If anxious thoughts arise, know that this gentle sleep journey helps you acknowledge them without judgment and return to a calm state. If anxiety has been keeping your mind busy at night, this gentle sleep journey is here to help you feel safe, soften, release, and drift into rest. If your mind races or you feel restless, remember you can pause or replay this journey to find calmness at your own pace.

Listen, breathe, and allow yourself to be held.

You can return to this practice anytime you feel restless, overwhelmed, or in need of comfort before sleep.

Best enjoyed lying down, just before bed.
Headphones are recommended but not required.

Music by Rahul Vaghela