Yoga Nidra For Focus - Connecting To What Matters Most

This Yoga Nidra was created with the intent to nourish you deeply and to rediscover, refine and refresh what matters most to you.

You will be welcomed in just as you are and encouraged to connect with the feeling of being supported before being guided through a rotation of awareness around your body, supported by the sound of live playing of a moon drum. The moon drum is tuned to a C minor scale for restful support.

At the end of the practice you will be offered the choice to stay and rest a while, perhaps to sleep, or you can follow my guidance to end the practice sitting up.