Welcome beautiful people.
Find a comfortable position and gently close your eyes.
Take a deep breath in and slowly exhale.
Again,
Inhale deeply and exhale,
Letting go of any tension you may be holding.
Allow your breath to return to its natural rhythm.
Soft,
Effortless,
Steady.
Now,
Gently bring your awareness inward,
Away from the noise of the outside world and into the quiet space within you.
In this space,
We begin to cultivate Ahimsa,
The practice of non-violence,
Not just in action,
But in thought and intention.
Notice how often the mind can be harsh,
Judging,
Comparing,
Criticizing.
Today,
We choose something different.
With every inhale,
Invite in kindness and with every exhale,
Release judgment.
Inhalation with kindness,
Exhalation,
Softness.
Now gently bring your awareness to your heart center and imagine a warm,
Gentle light glowing there.
This light represents compassion,
Understanding.
It represents love.
With each breath,
See this light expanding,
Softly filling your chest,
Your entire body.
Now silently repeat with yourself.
I choose kindness.
I choose compassion.
I choose Ahimsa.
In my thoughts,
Words,
And actions,
Feel these words not just as thoughts,
But as a vibration within you.
And very gently,
You can carry the sense of kindness with you,
Not just in this moment,
But in every interaction with yourself and with the world.
