Lie down comfortably.
And allow your body to be fully supported.
There is nothing you need to do right now.
Nothing to fix nothing to control.
And nothing to defend.
Simply notice that the earth is holding you.
Feel the points where your body touches the surface beneath you.
Let yourself be held.
Take a slow breath in.
And a gentle breath out.
With each exhalation.
Allow your nervous system.
To soften a little more.
You're here.
You're safe.
And you are supported.
Before we build your protection.
We gently empty.
What does not belong to you.
As a sensitive being,
You naturally absorb the atmosphere around you.
Right now.
Give your body permission to release it.
Imagine the earth beneath you.
As a gentle magnetic pull.
With your next exhale.
Let the earth draw out any energy,
Emotions or tension you have absorbed from others today.
Let it drain through your back.
Down into the ground.
The Earth can handle it.
The earth.
Can neutralize.
And recycle it.
Now breathe in your own breath.
Pure energy.
And breathe out.
The heavy energy.
Of the world.
Gently bring your awareness to your heart center.
Not only the physical heart.
Was the inner center of your being.
Perhaps you sense warmth there,
Softness,
Presence,
Life.
And if you don't feel anything yet,
That's perfectly fine as well.
Simply breathe into the heart space.
Simply breathe into the heart space.
With every breath,
Your heart energy becomes calmer,
Clearer,
And more stable.
Now imagine that your heart is not limited to your chest.
Your heart generates a living field of energy,
The Taurus field.
From the center.
A gentle current moves through you.
Through the head and shoulders.
Through the abdomen pelvis.
Legs and feet.
Intentionally sense the edge of this field.
Imagine it extending about an arm's length.
Around your physical body.
In all directions.
Above you,
Below you,
To your sides.
Imagine you're sitting in a golden egg.
This is your sovereign space.
Your personal atmosphere.
You do not need to be an energetic sponge.
You're allowed to have an edge.
A clear luminous boundary.
Where you end.
And the world begins.
We will now go through the elements to reinforce your field.
Become aware that the elements Lend their support to your boundary.
Earth.
Gives stability and steadiness.
You are grounded.
Water.
A clear current within your field keeping your inner space fluid.
And clean.
Fire.
Visualize a warm golden flame at the edge of your field.
The fire of healthy boundaries.
Gently burning away intrusive energy before it reaches you.
Air.
Feel the breath moving freely inside your space,
Creating lightness and freedom.
You there.
Sense the sacred space within your boundary.
You are not compressed by the world.
You have room to breathe.
Now bring your awareness.
To the ultimate.
And Supreme Source.
Not merely as an idea.
But as the living presence.
Of the Lord of your heart.
Remember,
You do not need to protect yourself through tension,
Fear or constant vigilance.
You do not need to hold your boundaries.
Through sheer willpower.
Gently place your mind,
Heart,
Body and soul.
And your entire energy field into his divine care.
Imagine his presence as you conceive him.
Wrapping around the outer edge.
Of your field like a luminous image.
Semi-permeable golden filter.
And affirm inwardly.
The all-attractive Supreme Lord protects my consciousness.
He strengthens my clarity and inner stability.
He helps me remain centered in my true self.
He acts as the filter at the edge of my field.
Allowing only that which supports truth,
Growth,
Healing,
And devotion to enter my awareness.
Now feel your heart filled.
Not hard,
Not closed,
Not armored.
Simply clear.
Stable,
Alive.
Open yet protected.
Compassionate.
Without absorbing everything.
Sensitive without losing yourself.
Present.
Without carrying what does not belong to you.
Gently press your thumb and index finger together.
Let this physical touch.
Become your anchor.
A gesture you can use anywhere,
Anytime.
Whenever you find yourself in a crowded room or feel your energy beginning to drain,
Simply press these fingers together and instantly recall this golden protected boundary.
Affirm inwardly.
What belongs to others may remain with others.
What belongs to me,
I can meet with clarity and strength.
I remain in my own center.
I rest in divine protection.
When you are ready,
Deepen your breath.
Feel your body again.
Carry this calm,
Sovereign stability with you.
Into your day.
Namaste
