Take a moment to find a comfortable posture.
And allow your physical body to settle.
Signaling your nervous system that you are safe.
Let your body fall asleep.
While your mind remains relaxed.
But alert and awake.
Bring your awareness to the area of your heart.
Imagine your breath flowing in and out.
Of your heart center.
Breathing a little slower and deeper than usual.
As you breathe through your heart.
Attempt to experience a regenerative feeling.
Perhaps appreciation for someone you love.
Of gratitude for the simple gift of this breath.
Feel the rhythm of your heart synchronizing with the rhythm of your brain.
You are establishing a coherent,
Stable baseline.
From this coherent state we will practice three tools.
Of energetic alchemy.
First,
Bring to mind any lingering emotional strain or tension.
That you're carrying today.
Just observe it from your coherent center.
Now take a deep and slow inhale.
And as you do.
Visualize a beautiful soothing green light.
Filling your mind.
As you exhale,
Silently give your body the command,
Calm.
Feel that soothing green light wash down.
Through your entire body.
From the top of your head.
Down through your chest,
Your hips.
Your legs all the way out through your toes Watch it wash away the emotional strain.
Flushing out of your system completely.
Let us do it one more time.
Inhale the soothing green light.
Exhale and command calm.
And feel the green light wash from head to toe.
Leaving your internal space clean and clear.
Now we shift from release to activation.
Bring to mind an action or a challenge ahead of you that requires physical strength,
Endurance or profound grounded power.
Take a deep slow inhale.
And this time visualize a vibrant pulsing red light.
The color of pure vitality and life force.
And as you exhale this colour.
Silently give your body the command,
Strength.
And feel the vibrant red light.
Wash down.
Through your entire body from your head to your toes.
Feel it fortifying your muscles,
Your bones and your nervous system.
Feel a surge of groundedness.
Physical capacity awakening within you.
And once more.
Inhale.
The red vital light.
Exhale and command strength.
And feel the red light wash through you,
Anchoring you in your physical power.
And finally we shift to healing.
Bring your awareness to any physical imbalance.
Discomfort.
Or an area of your body that needs restorative energy.
Take a deep,
Slow inhale.
And visualize a deep luminous purple light.
The colour of profound healing.
And cellular intelligence.
As you exhale,
Silently give your body the command to breathe.
Heal and balance.
And feel the luminous purple light wash down through your body.
But let it pool and concentrate specifically in the area that needs healing.
Feel it soothing.
Repairing.
And bringing back that area into perfect harmony.
With your sovereign blueprint.
Once more,
Inhale the healing purple light.
Exhale,
Command,
Heal and balance.
And feel the purple light restore perfect equilibrium to your physical form.
Now rest in this fully coherent state.
Your emotional field is clear.
Your physical body is strong.
Your system is balanced.
And healing.
Remember that these tools green for calm.
Red for strength.
And purple for healing.
Are always available to you.
We simply need to pause.
Breathe,
Visualize and command.
Now take a slightly deeper breath.
Feeling the vitality of your coherent system.
And bring your awareness back.
To the room,
Your physical body.
Gently.
Wiggle your fingers and toes.
Take one final deep energizing breath in.
And as you exhale slowly open your eyes.
Caring.
The sovereign coherence into a day.
Welcome back.
