
Awareness vs Meditation: What’s The Difference? Suvvidhi
by Mahaprana
In this short talk, Guru Suvvidhi Muni explains the deep connection between awareness and meditation. With clear and simple language, he shares that awareness prepares the path for meditation — it removes unnecessary distractions, unconscious habits, and inner noise that stand in the way of true stillness. He explains that meditation is not possible without awareness. Awareness helps us become more present in daily life, while meditation allows that presence to deepen into silence, clarity, and inner transformation. A helpful talk for beginners and anyone seeking a simple understanding of how awareness becomes the foundation for meditation and spiritual growth.
Transcript
What is the difference between meditation and meditation?
And awareness.
Awareness is a gateway.
I don't think I'll be there.
Thank you so much.
If you are not aware,
You will not be able to intervene to the side.
You will not be able to.
.
.
The introduction of science.
We have lots and lots of.
.
.
Things around ourselves like ego jealous,
Hetero.
The sea.
To just.
.
.
Separate them or to make it part.
Between them.
It's really hard.
So with the awareness we are just making a path the painter.
Into the cell.
So awareness is important to choose enter into the self and as we enter into the self meditation starts.
After D being in deep,
Deep meditation region.
Let's move all the way.
These.
Emotion of anger.
It's a process of removing all these things.
From inner self.
But to enter into this cell we need a bonus So awareness is just making a part.
Between all these things and removal of all these things.
Completely.
Starts in a deep meditation.
But without awareness,
You cannot integrate your communication.
Because you need awareness.
Then.
.
.
You can be in meditation What means enter into the cell?
We have traveled a lot.
From one bird to another bird from another bird to another bird.
So it's a series of birth and death.
And in this journey we have accumulated so many things.
And now the self is not self-isolated.
Now there are so many things around.
Because we have a community so many things.
So,
And now we are Far,
Very much far,
Some more.
Because now the Self is surrounded by Sunya.
So somehow,
We need to take part.
A small part so that at least we can get the glimpse of ourselves,
A raise of self we can.
And that only possible can be.
Try to make a small hole.
Between these.
All.
I can say,
Igor.
Join us.
So you need to somehow and make it wild.
So that we can get it to themselves.
And from this small path we can enter into ourselves.
And then we can start to remove all this but first we need upon.
Aint is a small,
It is important.
So awareness is just like Just like the.
.
.
Shot mic.
Which can be.
.
.
Could you please clarify more what is meditation?
Comparison with Awareness.
What is meditation in self?
Awareness is a process and meditation is stability.
Awareness is active.
And meditation is the best thing.
Meditation is the aim,
The goal.
And awarenessism.
So.
.
.
Meditation is meeting to self and awareness is making a path to make the service.
So meditation is a rest form and awareness of activity.
So most of our practices which we are doing when we are doing something consciously.
Focusing on chakras and chanting mantras.
Or breathing meditation.
We can say that this is not itself meditation,
It's more awareness.
Practicing.
These one are the process.
Thank you very much.
They are not meditation.
Their process but they are taking us to the meditation.
That's why we are calling that meditation.
If we go deep Then.
.
.
We can find the difference that what is meditation and what is awareness.
Suppose you are standing somewhere in a village and you want to go to the city.
And the road is connecting to the city and village Then what do you call the soul?
This is a highway which is connecting to the city.
All the road by the name of that city.
But you are still in the village.
Materials.
Saying that this road is going to the city and the name of the road is like any XYZ highway So it means?
You are.
Saying that this road is taking you to that city that's why you are calling that road by the name of that city but actually this road is not moving and you are also not In the city,
You are in the state village.
But in the same way,
We call the awareness as meditation just because it's taking us to the meditation.
Should we practice somehow?
Awareness separately meditation separately or it's impossible because sometimes I saw some awareness meditation or not meditation but some awareness like practicing specifically awareness.
Without calling this meditation,
Without.
.
.
Taking us to the goal.
Does it make sense?
Awareness It's really important.
Because without tolerance how you can do it.
Enter into the system.
Enter into the meditation.
So they don't really miss it.
Impossible to enter into the deep communication.
Because awareness is the only only thing.
Which can make the box.
Through which you can into it.
So it doesn't matter how we call it.
If we are practicing awareness anyway,
The result will be meditation.
The end result of awareness is meditation.
Thank you so much
Meet your Teacher
5.0 (3)
Recent Reviews
More from Mahaprana
Related Meditations
Related Teachers
Trusted by 36 million people. It's free.

Get the app
