Chakra Breath: Transending Space & Time, Conflict, Confusion

Awaken your morning energy through a powerful chakra breath and mantra practice.
In this guided video meditation, you will breathe deeply through the spine, bringing your awareness down to Muladhara, the root chakra, where you will connect with the grounding mantra Lam. As you exhale, you will guide the breath upward through the spine to Sahasrara, the crown chakra, and open into the vibration of Om.
This practice is designed to activate the flow of energy from root to crown, helping you feel more alive, centered, clear, and connected. It combines breath awareness, chakra visualization, and sacred sound to create a strong energetic current through the body.
Best practiced in the morning, this meditation can support vitality, focus, inner stability, and a deeper connection with your life force energy.
Find a comfortable seated position, breathe through the spine, and let the sound of Lam and Om awaken the energy within you.

Transcript

Every flow. Creates the energy, Whether it's flow of water, Whether it's flow of wind. Whether it's flow of any object. Or whether it's flow of our breath. Breath also creates energy inside us. But we are not aware of that breath. We are not aware of the energy. Which our breath creates. So in this practice, We will make ourselves more and more aware to the breath and energy related to the breath. In this practice, We will observe our breath and then we will feel the flow of our breath through the spinal cord. We will feel the breath flowing in our spinal cord during the inhalation and the flow of breath in the spinal cord during exhalation. So let's get started our practice. To feel ourselves full of energy, To feel ourselves full of bliss. For this practice sit in any comfortable posture. Keep your spine straight. Close your eyes gently. Relax your body. Focus on your feet Bring your attention to the legs. Calf muscle. Knees. Thigh muscle. Hip muscle and hip joint. Lower back. Lower abdominal part. Stomach area. Middle pair. I'll put it back lungs. Palm and fingers. Forum. Elbow joint. Upper arm. Shoulders. Lips. Jaw Chick muscle. Nose. Both dies. Ears back of your head. Left head. Forehead. Right hand. Upper part of your head. Center of your head. Scan your body. From top to bottom and bottom to top. And relax your whole body. Now, Inhale deep. And exhale long. Feel the touch of your breath. Feel the speed of your breath. Feel the warmth of your breath. Feel the smell. Feel the heaviness or the lightness of your breath. Feel the flow of your breath. Inhale deep and exhale long. Feel the flow of your breath. Feel the energy with each and every breath. When you are inhaling, Feel the energy inside. When you are exhaling. Feel the energy around you. With each inhalation and exhalation, Feel the energy inside and outside. And healthy. Exhale long. Feel the flow of your breath and feel the flow of energy. Come to the next step. I'm hired, Dude. And feel that. Your breath, Your inhalation. Is passing through the spinal cord. Towards the root chakra. After inhalation, Hold your breath and focus on the root chakra for 5 seconds. And chant the mantra along. Inside your mind. Then exhale, Exhale slowly. And feel that. The breath takes a lesion. Is flowing through the spinal cord. After finishing exhalation, Hold your breath. For 5 seconds. And focus on them. Crown chakra and chant the mantra OM five times. I'm a hollow fool. And feel that energy is flowing through the spinal cord towards the root chakra. After completion of inhalation. Hold your breath. For 5 seconds. And chant the mantra LAM. And focus on the root chakra. Then exhale and feel the flow of energy in the spinal cord. After finishing. Exhalation. Hold your breath. Chant the mantra OM five times. And focus on the crown chakra. Inhale deeply. And feel that energy is flowing through the spinal cord. Feel that energy is flowing towards root chakra. After completion of inhalation, Hold your breath for 5 seconds. And chant the mantra ALAM inside your mind. And focus on. Root Chakra during the exhalation. Feel that energy is flowing through the spinal cord. After completion of exhalation, Hold your breath. For 5 seconds. And chant the mantra OM. Focus on the crown chakra. Continue to breath like this. Feel the flow of energy inside the spinal cord. During each inhalation and exhalation. Inhale deep, Exhale long. After completion of inhalation and exhalation. Hold your breath for 5 seconds. And chant the mantra. After inhalation. Mantra Lamp after exhalation. Mantra Om. Be completely aware and attentive to your breath. If your mind is wandering. Then bring your mind back. To the breath. Be completely aware and attentive. Now. Bring your attention back to your breath. Just observe your breath as it is. Without any effort to make it long, Short, Slow, Fast. Just observe. As it is. Take a single deep breath. And open your eyes. Feel yourself. Completely in peace and in silence.

Reviews

Great start to my morning.

So blissful 😌 thank you

Nice