Breath Reset for Mental Fatigue (3-Min Technique)

Feeling mentally tired, overstimulated, or stuck in thought-chaos—especially during study or intense learning? In this short video, the teacher explains a simple but very specific breath-focus meditation that helps the mind rest. You’ll learn exactly how to place your attention on the breath in a clear, step-by-step way, how to stay fully with each inhale and exhale, and what to do when thoughts interrupt. Practice this technique between study sessions or anytime you feel drained to calm the nervous system, quiet the mind, and return to steady focus.

Transcript

This practice is for the people who feel themselves mentally tired. Exhausted. And feel that they are thinking a lot. Also for the people who are studying alone. And after studying. Little bit tiredness for this practice. Sit in comfortable posture. Close your eyes gently. Inhale long. And then release your breath from your lips. Release. Little bit faster than normal. So that you can listen the sound of your breath Focus on that sound. After practicing five to ten minutes come to the next practice. Next Practices Inhale long. And exhale three or no students. Little bit faster than normal focus on. Predenção. During exhalation you can feel a little bit pressure on your body It's not a problem. Try this. Five to ten minutes and then Feel yourself completely relax.

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