Sound Bath For Emotional Comfort Insight And Control
Welcome to the Lotus Sound Bath sound healing experience, offering a rich variety of purely instrumental meditations intended to deeply relax the body and mind, combat the effects of modern stress, improve sleep, enhance mindfulness practice and meditation, make space for contemplation, reduce pain, and more. Thought: our emotions attach us to life like climbing ropes on a mountain journey. Emotional control is intrinsically linked to our safety. Emotional "skill" allows us to go further, higher, deeper... As is said, control your emotion lest (they) control you. With awareness and lifelong practice may we all access the natural mastery to deftly navigate through whatever may come and wherever we wish to go. Before listening, please get comfortable, remember to focus on your breath, and allow the sound waves to wrap you into the present moment. Namaste, Douglas
Meet your Teacher
Albuquerque, NM, USA