Welcome,
My name is Laurie Jane and I will be guiding you today with one of my Take 5 and Thrive meditations.
Some quick and easy guided meditations which you can do with your eyes closed or while you're walking,
Whatever works for you when it comes to meditation.
As you arrive here,
I call forth and open the space through the field of quantum light,
A multi-dimensional field that works beyond the mind,
Allowing your energy to naturally recalibrate.
So,
Let's get straight in.
Imagine you are in your favourite place,
Be it by the beach,
Near the forest,
Connecting to a running river,
Or just even in your own home,
Whatever feels aligned for you.
I invite you now to breathe into this energy,
Feel this place as you begin to connect,
Allowing this energy to flow to you and through you,
Breathing in this beautiful vibration,
Taking a moment just to be,
To clear off the day or night,
And allowing yourself to pause for five minutes.
As you look around this beautiful place,
Take notice of what you see,
And it's ok if you're not a visual person,
You can simply imagine,
Sense or feel this place in a way you perceive it.
There is no wrong way,
Only allowing yourself the gift of this moment.
Notice your breath as you begin to slow down,
And any thoughts that pop in,
Just watch them float away in a bubble or a cloud.
You can tend to them in a few minutes time.
The sun rays are shining through,
You can feel the warmth on your face,
It feels nurturing as you begin to relax and deepen your breath.
And now I invite you to visualise a white light coming down,
Direct from source consciousness,
Flowing down past the sun as it reaches your crown chakra,
Located at the top of your head.
This is your all-wise,
All-knowing,
All-loving energy of the universe.
This white is divine unconditional love at its purest.
As you allow this white light energy to penetrate your entire being,
You will begin to feel an abundance of wisdom,
Support,
Strength and light within you and your world.
And as it infuses throughout your entire being,
It begins to clear,
Cleanse and purify your energy,
Bringing forth clarity and assisting you to step into your personal power.
You can feel your heart space expanding with this unconditional love coming direct from the universe,
Healing your soul and bringing your peace of mind and well-being to your internal world.
Open your heart to receive this love of the universal light as it continues to purify,
Protect and restore your energetic being.
This light now flowing from your head to your toes,
Through every chakra,
Through all of your cells and your DNA,
Filling you with positive,
Supportive,
Healing energy.
Take a moment to feel into this light and give gratitude for all that it brings you.
And now gently setting the intention.
Divine healing light,
I ask you to surround me with love,
Peace and healing.
Please bar any dense or unaligned energies from entering my space or affecting me.
Thank you.
Allow this light to continue to hold you,
To support you and to protect you.
And when you're ready,
Gently returning,
Bringing your awareness back into the space around you.
Feeling free to return to this meditation anytime and as many times as you like,
Whenever you need a little reset.
Thank you for listening.
This is Laurie Jane sending you an abundance of blessings.
