Hello,
I'm Lohana,
And this is a breathing practice to help you reduce anxiety and calm your body.
First,
Find a comfortable position and allow this moment to be just for you.
Gently bring your attention inward.
Noticing how you feel right now Maybe there is some tension,
Some restlessness or a sense of being a little overhelmed.
You really don't need to push any of that away.
Just acknowledging it.
Is it ready?
A big shift.
Now we will begin with a simple breath.
That helps your body calm down more quickly.
So inhale through your nose.
And at the top of the inhale,
Take a second,
Shutter inhale.
Then slowly exhale through your mouth.
Again,
Inhale a little more and exhale.
One more time,
Inhale.
Exhale.
Inhale… Exhale.
Inhale and release.
Once again inhale,
Exhale.
One more time,
Inhale.
Exhale Now let your breath become more continuous and we will gently guide the rhythm.
Inhale in 1,
2,
3,
4 And exhale for 6,
5,
4,
3,
2,
1 Once again,
Inhale in 1,
2,
3,
4.
Exhale in 6,
5,
4,
3,
2,
1.
Inhale in 1,
2,
3,
4.
Exhale in 6,
5,
4,
3,
2,
1 Inhale in 1,
2,
3,
4 Exhale in 6,
5,
4,
3,
2,
1 Inhale in 1,
2,
3,
4 Exhale in 6,
5,
4,
3,
2,
1 Inhale in 1 2 3 4 Exhale in 6 5 4 3 2 1 As you stay with this rhythm,
Notice how your body begins to respond Maybe there's a little more space a sense of slowing down.
Or just a subtle shift.
Remember,
You don't need to force anything.
Just keep breathing.
Allowing your system to regulate naturally.
Now.
Slowly let your breath return to its natural rhythm Without controlling it,
Just observe your inhale in your exhale.
Noticing how you feel now compared to the beginning Inhale,
Exhale.
Inhale,
Exhale.
Allow yourself to just be right now.
Nothing to judge.
Nothing to care about.
Only yourself right now.
Observe your natural breath.
And if some thought came.
.
.
Just let them pass.
And gently begin to bring movement back to your body.
Becoming aware of your surroundings again.
Notice the sounds around you even if your eyes are closed Feel the temperature on your hands,
On your feet And when you're ready.
.
.
You slowly open your eyes.
And take this sense of calm with you into the rest of your day
